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The Ultimate Guide to REIKI

3. Draw the Power symbol in front of you with your whole hand. Visualize how a white or violet light comes out trough your fingers as you draw the symbol in the air in front of you.

4. Visualize the symbol in the third eye chakra an recite its name three times. Keep the symbol steadily in your third eye.

5. When you feel that you have meditated enough on this symbol let it float up into a field of light above your head. Return your consciousness to the third eye chakra.

6. Repeat steps 3 to 5 with the Mental/Emotional symbol and the Distance symbol.

7. When you are finished meditating on the three symbols you will be concentrated and full of healing Reiki energy. You can now continue with the final part of the meditation where you can send Reiki to your projects, goals or healing others at a distance.

8. Send Reiki by visualizing or describing the object, goals or person. You can use the method you have learned or the one you feel is most suitable to you.

9. When finished, slowly relax and release all thoughts. Sit quietly for a few minutes and enjoy the peace.

10. Rub your hands together and "wash" your face with them. Open your eyes, walk a few steps and feel how refreshed you are.

Here are a few tips:

Make sure you have a quiet and undisturbed place. I will once again stress that you should keep your back straight to receive the most benefit from any meditation. At step 2 you can ask for help from your Reiki guides and thank them when you are finished. Practice seeing the symbols in front of you, this helps whenever you use Reiki.

Try it and see if you like it - have fun!

By: K. Niranjan Kumar Reddy

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