resource guide | CHICAGO HEALTH+WELLNESS
FITNESS
BIKE AND ROLL CHICAGO RENTALS & TOURS
Over 700 bicycles for rent at 9 convenient lakefront locations including Millennium Park, Navy Pier, North Avenue Beach, DuSable Museum of African American History, Adler Planetarium, & the Chicago River Walk. Amazing guided tours, Segway tours, electric bikes, inline skates, and quadcycles too!
239 E. Randolph St. Chicago, IL 60611 and other locations Phone: 866-Rent-A-Bike
www.BikeChicago.com
MAYOR’S FITNESS COUNCIL
The Mayor’s Fitness Council encourages you to eat Better and Move More! Come join our New MFC Demo Team at the following events:
YOGA FIT
YogaFit will present the Mosaic conference in Chicago on May 15-16 featuring cutting-edge workshops and trainings on yoga practice and teaching, business aspects of yoga, Ayurveda, Practical Intuition and more. To register for these unique course offerings visit us online.
www.YogaFit.com
Chicago Moves Day, May 10, 2010, 11am-1pm at Daley Plaza Buckingham 5K, May 22, 2010, 9am at Buckingham Fountain
Chicago Moves Day Run, June 2, 2010,
6:30 pm location TBD Taste of Chicago, June 27, 2010, Sports Pavilion at Grant Park
Mayor Daley’s Holiday Sports Festival,
December 27-28, 10am-4pm at McCormick Place
For more events and information, visit us online.
www.ChicagoWorksout.com
talk therapy better than sleep meds for insomnia
CELSIUS, INC.
Celsius is committed to being Your Ultimate Fitness Partner™
and our tasty product is
the just the thing that may help you get fi t and stay fi t.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
140 NE 4th Ave. Suite C Delray Beach, FL 33483 Phone: 561-276-2239
www.Celsius.com
64 building healthier communities
CHICAGO AREA RUNNERS ASSOCIATION (CARA)
At over 8,000 members strong, we are the largest and most comprehensive running organization in the Midwest. From our popular and proven training programs to our strong focus on our charity partners and runner advocacy, we strive to keep Chicagoland runners ahead of the pack. Let us connect you to the resources that will enable you to run-Farther, Faster, Better, For Life.
549 W. Randolph, Suite 704 Chicago, IL 60661 Phone: 312-666-9836
www.CaraRuns.org.
Talk therapy was compared to a popular sleeping aid, Ambien, in a study on 160 adults who were all diagnosed with chronic insomnia. The study saw the best long-term outcomes for the patients who were initially treated with combined therapy and then treated with talk therapy. Talk therapy included sessions where patients could address reasons that were causing them to have trouble sleeping. While no treatment works for every insomnia patient, talk therapy treatment seemed to work the best for most of the study patients. This is good news for insomnia sufferers since insomnia can also lead to high blood pressure and depression according to the Journal of the
American Medical Association.
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