contents | 2010 ANNUAL

THE FIRST FAMILY

The Obamas inspire heart healthy tips on page 41.

47

publisher

Kevin Harrington

editorial

Managing Editor

Rachelle L. Treiber

Copy Editor

Kandy Williams

design

Concept & Graphic Design

Ania Klimiuk Laurin Henry

advertising

Sales Director

Steve Sadler

administration

Office Manager & Distribution

Jeff Karr

Credit Control

Bryan Southerton

40

healthy dish

33 dynamic duo

Health information and recipes for oranges and pomegranates, power fruits that are packed with polyphenol antioxidants.

healthy heart

40 motivation to change

Controlling risk factors for heart disease.

41 tips from the obamas

The First Family addresses the health of Americans.

43 women’s heart disease

How this condition affects women and what you can do to reduce your risk.

healthy schools

47 school lunches

Teams of student chefs craft healthy, tasty school meals.

keep it fit chicago

51 salvation army’s

healthy lifestyle program

Keep It Fit Chicago (KIFC), a new innovative community health and fitness program.

weight loss

55 get moving

Ways to lose weight and get healthy.

58 can your workplace

prevent weight gain?

An innovative worksite wellness program created to improve the culture of Chicago Federal workplaces.

Your guide to a healthier Chicago.

feature

37 feet first

Some easy and inexpensive ways to care for and treat your feet.

60 a matter of balance

Learn the art of balancing how much physical activity to do and how much to eat to maintain a healthy weight.

33

37

resource guide

62 local businesses

Marketing and Operations

Kathy Keller

building a healthier chicago staff

Project Manager

Elizabeth Jarvis

Communications Assistant

Vanessa Lee

Simon Swartzman

Building Healthier Communities is published by DTC Publishing, a subsidiary of Boston Hannah Chicago LLC.

© Boston Hannah Chicago, 2010. All rights reserved. All material in Building a Healthier Chicago is wholly copyright. Reproduction

without the written permission of the publisher is strictly forbidden.

Neither this magazine nor its contents constitute an explicit or implied

endorsement by DTC Publishing, Boston Hannah Chicago LLC, Building a Healthier

Chicago nor Building Healthier Communities of the products or services mentioned in advertising or editorial content.

This publication is not intended to be exhaustive. While every effort has been made

to ensure accuracy, neither DTC Publishing nor Boston Hannah Chicago LLC shall have any liability for any errors or omissions. Readers

who may have questions should consult their health care providers or other competent

sources of information and guidance.

39 S. LaSalle St., Suite 420 Chicago, IL 60603

Tel: (312) 701-0000 Fax: (312) 701-0066

www.dtcpublishing.com

4 building healthier communities Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68