contents | 2010 ANNUAL
super star
Tennis champ Martina Navratilova gives seniors exercise tips on page 27.
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contents
welcome letter
06 building a healthier
community
Introduction to our new magazine aimed at improving the health of Chicagoans.
eat smart
09 food for health
and nutrition
The top 10 superfoods and how to build a healthy body with foods that are both good for you and good to eat.
notes on nutrition
12 juicing
How juicing can help improve your health on the inside and out; juice recipes to help get you going.
modern moms
15 fitness schedule
How scheduling workouts can help busy moms get in shape.
stress-free living
18 learning to unwind
Tips to make stress melt away with mind games and breathing exercises.
shaping up
21 chicago runners
The Chicago Area Runners Association highlights a plan to help prepare you to hit Chicago’s scenic paths.
medical focus
24 low cholesterol
What you need to know about ‘bad cholesterol’ versus ‘good cholesterol’ to keep your levels in check.
senior life
27 exercise program
Tennis great Martina Navratilova gives you 10 tips to help you stay motivated and follow through on your fitness goals.
healthy children
30 fighting obesity
How to help your children develop healthy habits at home.
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building healthier communities 3
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