This page contains a Flash digital edition of a book.
CBC Junior Coaching Course

Chesham Bowling Club is running an eight week course to introduce young people to the game of bowls. The course will run on Saturday mornings from 24 April to 26 June (excluding 29 May) and is intended for 7-13 year olds.

The instructors have all qualified under Bowls England Coaching Scheme and are all C.R.B. checked. All equipment will be supplied, youngsters just need to bring plimsolls to wear on the green. This course is supported by Bucks Sport, and there will be a small charge of £1.50 per session. The course will promote the game of bowls giving a feeling of wellbeing and

with everyone pulling together to make the show a great success. Competitions like this are an ideal opportunity for novice fighters to gain ring experience.” CKMA encourages physical well being in the community and offers a welcoming club for everybody of all ages and fitness levels. Classes are at Brushwood Junior School in Chesham every Monday and Wednesday evening and Chesham Leisure Centre every Sunday afternoon.

For more information please visit: www.cheshamkickboxing.co.uk

mes new members

enjoyment. Young people of all abilities will be able to participate in a sport which develops interaction with others and the ability to succeed at all levels, promoting a feeling of self awareness and positive self esteem. They will work on a syllabus based on the English Bowls Coaching Scheme working towards Bronze, Silver and Gold Chesham Junior Coaching Awards. After the course, the youngsters will be encouraged to join a bowling club to participate in all club activities e.g. friendly play, club matches, club competitions and social events.

All enquiries to Mrs. Pat Rodgers, Tel. 01494 785579.

Get a better workout with your mp3 player!

W

e all know that minutes can seem like hours when it comes to cardiovascular training at the gym, but those 20 minute sessions will pass by much quicker if you are listening to music, and will leave you feeling good.

When you are listening to your favourite music, you focus less on what your body is experiencing and more on the sound you are hearing.

It has been found that when running on a treadmill at a moderate intensity, there is a 10% reduction in perceived exertion when exercising to music compared to no music. A similar study found a 15% improvement in muscular endurance when listening to music. The type of music you are listening to is also important as it can change the mood you are in, so must be appropriate to the exercise you are doing. Slow music can be relaxing so is ideal for cooling down, whereas faster music can be invigorating and is better matched to high intensity exercise. When running, choose music with a beat that you can comfortably exercise in time to and the exercise will seem smoother in movement and more motivating. If you are strength training, it has been found that listening to slow music can actually decrease muscular ability! So, next time you are exercising, ask yourself if you could benefit from exercising to music, and if you already do, could your choice in music affect your long term fitness goals?

www.jjptraining.co.uk



including a bar in the clubhouse. Its practice facilities have been newly improved to compete with the best. This long-established village club is forward looking and offers a warm and friendly welcome to newcomers. Can you be tempted to play cricket in beautiful

surroundings on Cholesbury Common, high in the Chiltern Hills?

Hawridge & Cholesbury Cricket Club is looking to

increase its playing membership and welcomes players of all abilities. It would also like to welcome more umpires to its regular panel.

Please contact Club Secretary Graham Lincoln on 01494 758449 for further information.

Forthcoming Fixtures Date

j@jjptraining.co.uk

Chesham United F.C.

Venue Opposition

APRIL (2010)

Saturday 10 Away Arlesey Town Tuesday 13 Away Marlow

Saturday 17 Home Bedworth United Tuesday 20 Away Barton Rovers

K-O

15:00 19:45 15:00 19:45

Saturday 24 Away Atherstone Town 15:00

The Chess Suite is open for all on Fridays 7pm to 11-30pm, Saturday 7pm to 11pm, Sundays 12pm to 3pm (later if busy) as well as on all Match Days.

yourChesham • April, 2010 25 Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36
Produced with Yudu - www.yudu.com