Sports and Fitness, Somers. Suggested donation $10. Info: sacredspaceyoga.info.
Lotus Buds Yoga (walking to 3 years old)
– 11-11:45am. Info: Broadway Training Center. 10 Washington Ave. Hastings on Hudson. Info: elahiyoga.com.
Cancer Wellness Fitness – 1-2pm. Strength and cardio conditioning designed for people undergoing and recovering from cancer treatment. Physician’s note required for attendance. Free. Club Fit Briar- cliff. 584 North State Rd. Briarcliff Manor. Info: Barbara 914.762.3444 x 2147.
Feldenkrais: Awareness Through Movement
Class – 5:30pm. Eliminate pains, discomfort and bad habits. Develop deep relaxation, improve physi- cal performance (athletics, etc.) and generate brain plasticity. Drop-ins welcome. Please call first. 223 Katonah Ave. Katonah. Information: 914.588.0763; westchesterchikung.com.
Gentle Yoga – 6-7:15pm. w/ Wendy. Melt into relaxation with this slow paced class based on gentle stretches and postures accessible for all body types and ages. Liberation Yoga and Wellness Center. 900 S. Lake Blvd. Mahopac. Info: 845.803.8389; LiberationNY.com.
Open Reiki Circle – 6-8pm. This group meets to facilitate understanding of Reiki to both new- comers and experienced practitioners. Dynamic Intervention. 11 West Main St. Pawling. Info: 845.702.1042; dynamicinterventionllc.com.
Tai Chi – 6:30pm. Short form combined with Chi Kung (Qi Gong) and Taoist Meditations. Drop-ins welcome, call first. 223 Katonah Ave. Katonah. Info: westchesterchikung.com; 914.588.0763.
Ovarian and Gynecological Cancer Support
Group – 7pm. Third Wednesday. Advance regis- tration is required for all groups. Hosted by Support Connection, Inc. Putnam Hospital Center. 670 Stoneleigh Ave. Carmel. Info: 914.962.6402 or 800.532.4290; supportconnection.org.
Buddhist Meditation Open House – 7-9pm.
Tibetan Buddhist gathering, includes meditation practice, and instruction for new students, a talk on Buddhism, followed by a tea and cookie social. Donation. Yoga Loft at Bedford Post Inn. 954 Old Post Rd. Bedford. Info: 347.860.4778.
Introduction to Zen Practice – 7:20pm. Hands-on
instruction and explanation for seated and walking meditation. Dharma Talk and discussion. Dona- tion. Empty Hand Zen Center. 45 Lawton St. New Rochelle. Info: 914.636.1450.
Want to be Your Best You? – 7:30pm. w/ Dr. Fab-
rizio. Design a best life, take back power. Free. 2435 Rt. 6, Brewster. RSVP required: 845.278.9300.
Ballroom Dance Classes – 7:30pm. w/ Cameron Kelly. Beginners’ class. Clinton Street Center. Pleasantville. Info: 914.589.6744.
Adult Children of Parents with Mental Illness
Support Group – 7:30-9pm. 1st Wednesdays. Sup- port for adults who grew up with a parent suffering from mental illness. Sponsored by NAMI. New York Hospital, White Plains. Info: 914.592.5458.
Belly Dancing – 7:30-9pm. Ninety-minute workout that can’t be beat. Join Liz Ford for a fun and healthy way to workout. Infinite Possibilities, Inc. 8 South Division St. Peekskill. Info: 914.737.1977.
Yoga – 8pm. 1.5 hour class includes tea time. All are welcome. $20/person. 550 North Bedford Rd. (Rt.
117), Bedford Hills (just north of the McDonald’s). Register: 914.242.8800.
Ballroom Dance Classes – 8:30pm. w/ Cameron Kelly. Intermediate class. Clinton Street Center. Pleasantville. Info: 914.589.6744.
caesarean. Ends with relaxing meditation. Based on work of Julie Tupler. Pre-registration required. Reflexion. 132 Green Lane, Suite D, Bedford Hills. Info: 914.629.8985; reflexionfitness.com.
Breast Cancer Support Group – 7pm. Third
Thursday. Advance registration is required for all groups. Hosted by Support Connection, Inc. Putnam Hospital Center. 670 Stoneleigh Ave. Carmel. Info: 914.962.6402; supportconnection.org.
Viniyoga – See website for time. Breath-centered, in- dividualized yoga classes on Lake Rippowam, South Salem. $15/drop-in, $120/10 classes in 3 months. Info/register: 914.763.2548; rippowamyoga.com.
Mind, Body, Spirit Book Club – Last Thurs-
days. Discuss a book with like-minded people at the Barnes and Noble Café. Main St. White Plains. Free. Sponsored by Holistic Healthcare of Westchester. Register/Info: 914.684.1800.
Intermediate Yoga – 9:15-10:15am. Class format- ted on a Kripalu Vinyasa Style. Link breath, posture and awareness together. $15. Ava Yoga Studio. Brewster. 845.278.2331.
Gentle Yoga – 9:30-11am. w/ Rosemary Martin, RYT, Kripalu Certified. Gentle Yoga for health, strength, improved breathing and flexibility. Yoga meditation and philosophy. All levels. $12. Putnam Healing Arts, Carmel. Register: 845.228.8132; putnamhealingarts.com.
All Levels Vinyasa and Meditation – 9:45am. w/
Laura. $15/drop-in, $120/10 class card. Golden Temple Yoga Studio, Katonah. Info: sacredspaceyoga.info.
Senior Line Dancing with Betty Boot – 10am.
Learn Western, Ballroom, Latin and Swing lines dancing. Great exercise. Carmel Nutrition. 110 Old Rt. 6, Bldg. 1, Carmel. Info: Rhonda 845.225.2500.
Stability Obstacle Class – 10-11am. $15. Personal Best. 35 Plus, 336 Route 202, across from Elephant Hotel. Small classes, individual attention. Call to save spot: 914.276.2611.
Core On The Ball – 10:30am. This pilates-based class uses a stability ball with emphasis on the core. Great for challenging the core muscles as well as improving balance and flexibility. All levels. Josie’s International School of Dance. 125 Main St. Ossining. 914.432.8502; josiedance.com.
Group Hypnosis Class – 12-1pm. w/ certified Hypnotist Melanie Barnum. Get a jump on New Years resolutions and achieve goals. New group forming. Space limited. $25 per session. Info/reg- ister: 203.451.0914.
Pilates Class – 5:15-6:15pm. w/ Melia. $17 per drop-in or $150 for a 10-class card good for three months. Vikasa Studio at Many Light Hands. 69-71 Main St. Cold Spring. Info: 914.323.8040.
Open All Levels Pilates Mat Class – 5:30-6:20pm.
Reserve space in advance. Art of Control. SUNY Purchase Campus. 753 Anderson Hill Rd. Purchase. Info: 914.251.7842; artofcontrol.com.
Yoga Classes – 6:15pm-7:15pm. w/ Linda Lancia, 200-hr. Certified, RYT. Stretch the body, nurture the soul. Golden Temple Yoga Studio. 223 Katonah Ave. Please call before attending: 914.512.0170.
Pregnancy and Post-Natal Mat Class – 6:30-
7:45pm. Strengthening and stretching exercises to support pregnancy and post-natal recovery including
OnGoing Cancer Wellness – 7pm. Strength and cardio conditioning designed to for people un- dergoing and recovering from cancer treatment. Physician’s note required for attendance. Club Fit Jefferson Valley. 600 Bank Rd. Jefferson Valley. Info: Lynn Welling 912.245.4040 x 1139.
Pilates Class – 7pm. Classical Pilates training incorporating strengthening, stretching, breathing, balance and much more. Additional weekly classes available. $18. Fiore Pilates. 132 W. Boston Post Rd, Mamaroneck. Info: fiorepilatesonline.com; 914.381.3201.
ICAN Chapter Meeting – 7-9pm, 1st Thursdays. Non-profit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education and providing support for recovery. Free. Full Circle Family Care. 1241 Mamaroneck Ave. White Plains. 914.421.1500; fullcirclefamilycare.com/ican.htm.
Insight Meditation – 7-9pm. w/ Gina Sharpe. Do- nation. Katonah Yoga Center. 39 Main St. Bedford Hills. Info: 914.241.3413.
Living a Drug-Free Health & Wellness Lifestyle
Seminar – 7:15pm. Powerful and informative presentations show how to live a more pro-active, healthier lifestyle. All invited. Free. Elmsford Chi- ropractic Health and Wellness Center. 64 South Central Ave. Elmsford. Register: 914.345.6700.
Kundalini Yoga and Meditation – 7:30pm.
Awaken self to Self. A Sacred Space created for the practice of Kundalini Yoga and Meditation. Mixed level. Golden Temple Yoga Studio. 223 Katonah Ave. Katonah. Please call before attending: Rai Kaur 914.232.3473. Info: goldentempleyoga.com.
Meditation and Oneness Blessing – 7:30-9pm.
Tai Chi – 8-9:30pm. Relax the body, calm the mind, strengthen the spirit. Qigong exercises. Instructions for living in balance. Dragon and Crane. Somers. Info: 914.629.6555.
Super Gentle Kripalu Style Yoga (adults) – 9-
10am. For seniors and people with various special needs. Lots of individual attention. Very experi- enced teacher. Reasonable rates. First class free. YogaShine Studio. 7-11 Legion Dr. Valhalla. Info: 914.769.8745; yogashine.com.
Nia Dance – 9:30am. w/ Eve Fogler. A fun mind body spirit group exercise class with easy dance moves. $15. ArtsCaravan. 131 Bedford Rd. Kato- nah. Info: 914.232.0991; EveFogler.com.
Kundalini Yoga and Meditation – 9:30am.
Awaken self to Self. A Sacred Space created for the
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