Yoga Class – 9am. Yoga with Live Music. $20/ drop-in. The Yoga Sanctuary. One Depot Plaza, Mamaroneck. Info: 914.381.9642.
Tai Chi – 9am. Short form combined with Chi Kung (Qi Gong) and Taoist Meditations. Drop-ins wel- come. Please call first. 223 Katonah Ave. Katonah. Info: 914.588.0763; westchesterchikung.com.
Naam Yoga – 9:30-10:30am. $15/Drop-in. $80/10- class card. REN DAO Wellness Center. 6-8 Wells Ave. Yonkers. Info/Register: 914.548.7585.
Prenatal Yoga – 9:45-11am. Best for women in 2nd and 3rd trimesters. $20/class. Rental mats are available for $2. Full Circle Family Care. 1241 Mamaroneck Ave. White Plains, Info: 914.421.1500; fullcirclefamilycare.com.
Vinyasa Yoga with Meditation – 10-11:45am.
w/ Dave Robles. Philosophy-based class including vigorous asana practice, building towards meditation and pranayama. Experienced beginners through advanced. Liberation Yoga and Wellness Center. 900 S. Lake Blvd. Mahopac. LiberationNY.com; 845.803.8389.
Kundalini Yoga & Meditation – 10am. Awaken
self to Self. A Sacred Space created for the practice of Kundalini Yoga and Meditation. Mixed level. Golden Temple Yoga Studio. 223 Katonah Ave. Katonah. Please call before attending: Rai Kaur 914.232.3473; goldentempleyoga.com.
Vinyasa Flow Yoga – 10am. Drop in class $12. Evolution Fitness Club. 654 Rt. 6 Lake. Mahopac. Info: 845.628.7104.
All Level Yoga – 10:30-11:45am. w/ Cat Guthrie. An active all level class with a more vigorous pace and detail to alignment. The Yoga Co-op at The Gar- rison. 2015 Rt. 9. Garrison. Info: 845.224.9909.
Art of Living – 12pm. Open guided meditation and introduction to art of living. Learn innovative breath- ing techniques that can reduce stress and heighten mental clarity and awareness. Info: 914.471.7787.
Energy Festival – 12-3pm. 2nd Sun. Experience
samplings of services. Each month hosts different practitioners, groups and meditations. Dynamic Intervention. 11 West Main St. Pawling. Info: 845.702.1042; dynamicinterventionllc.com.
Saturday, May 22
11 am - 5 pm
Kensico Dam Plaza, Valhalla, NY
Live Music, Health & Fitness, Farmers
Market, Green Vendors, Crafts
Vendor spaces still available!
Info: mamapalooza.com; 877.711.MOMS (6667)
Peekskill Coffee House – 1pm. Music. Good People, Good Tunes. Peekskill Coffee House. 101 South Division St. Peekskill. Info: 914.739.1287.
Pilates Plus Yoga – 1-2:30pm. Pilates and Katonah style yoga fusion. $20. KatonahYoga. 39 Main St. Bedford Hills. Info: Genevieve Boulanger 914.826.6627.
Community-Class – 4:30-5:45pm. Level 1-2. $12. Westchester YogaWorks. 50 South Buckhout St. Irvington. Info: 914.591.9642.
Kripalu Style Yoga (adults) – 9-10:30am. Multi-
level. Lots of individual attention. Very experi- enced teacher. Reasonable rates. First class free. YogaShine Studio. 7-11 Legion Dr. Valhalla. Info: 914.769.8745; yogashine.com.
Kundalini Yoga & Meditation – 9:30am. An
ancient practice to strengthen and lengthen the ca- pacity of the mind, body and spirit. Golden Temple Yoga. 223 Katonah Ave. Katonah. No experience required. Call before attending: 914.232.3473 or 914.763.5650.
Back Basic Yoga – 9:30-10:30am. w/ Karen Shaw, Yoga Instructor. $15/Drop-in. $120/Package of 10 consecutive classes. Call to book spot. The Back & Neck Center. 2127 Crompond Rd. Ste. 101. Cort- landt Manor. 914.739.7799.
Pregnancy and Post-Natal Mat Class – 9:30-
10:45am. Strengthening and stretching exercises to support pregnancy and post-natal recovery including caesarean. Ends with relaxing meditation. Based on work of Julie Tupler. Pre-registration required. Reflexion. 132 Green Lane, Suite D, Bedford Hills. Info: 914.629.8985; reflexionfitness.com.
Breast and Ovarian Cancer Support Group
– 10am. Second Monday. Advance registration is required for all groups. Hosted by Support Connec- tion, Inc. Putnam Hospital Center. 670 Stoneleigh Ave. Carmel. Info: 914.962.6402 or 800.532.4290; supportconnection.org.
Open Level Yoga – 10-11:15am. w/ Kathy. $17 per drop-in or $150 for a 10-class card good for three months. Vikasa Studio at Many Light Hands. 69-71 Main St. Cold Spring. Info: 914.323.8040; vikasastudio.com.
Prenatal Breastfeeding Class – 4th Mondays. Informational class that educates expectant mothers on everything needed to know about breast-feeding. Babies are welcome. White Plains Hospital Center. Davis Ave. & East Post Rd. White Plains. Register: 914.681.1234.
Kids Kung Fu – Study and training in Shao-lin Kung Fu, the most comprehensive martial art, to cultivate body, mind, and spirit. Ages 4-16. (Ages train separately.) Dragon and Crane. Somers. Pric- ing/ schedules: 914.629.6555.
All-level Yoga – 8-9:20am. & other days. Start the day with body and breath awareness. $18/drop-in. First class free. The Yogascape and Spa, 1100 Rt. 52, 2nd Floor, at Farmers Mills Rd. Info: 845.225. YOGA; theyogascape.com.
Nature’s Organic Hair
& Wellness Studio
50%OFF HAIR CUTSWITH COLOROR PERM
All natural products, free of Ammonia and harsh dyes, non-toxic, non-cancerous
Colors & Perms Hair Cuts and Styling Highlights Organic Straighteners Waxing/Facials/Scalp Care
Reduce Pain and Stress – Feel Great! Licensed Massage Therapy & Acupuncture
1220 North Ridge Road, Shrub Oak Credit/Debit Accepted
Call for yourAppointment: 914-528-8770
Breast Cancer Support Group – 10:15am. Third
Monday. Advance registration is required for all groups. Hosted by Support Connection, Inc. Ma- hopac Public Library. 668 Route 6. Mahopac. Info: 914.962.6402; supportconnection.org.
Senior Zumba Gold Dance Class – 10:30am. In-
novative program designed for active older adults. Dances include the Merengue, Salsa, Cha Cha, Cumbia, Rock & Roll, Tango. Carmel Nutrition. 110 Old Rt. 6, Bldg. 1, Carmel. Info: Rhonda 845.225.2500.
Beginners Pilates Mat Class – 12-12:50pm.
Reserve space in advance. Art of Control. SUNY Purchase Campus. 753 Anderson Hill Rd. Purchase. Info: 914.251.7842; artofcontrol.com.
Breastfeeding Support Group –12-2pm. Breast-
feeding moms with babies of all ages give and receive support. Q & A in an unstructured and
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