When it comes to f_i tness, step training is one of the most popular and benef_i cial forms of exercise for an
individual or group. Step aerobics targets the total body, involving primary muscles, stabilizing muscles,
joints, and cardio. Choose from our wide range of steps to meet your needs.
"I have relied on Power
Systems products for
many years. The Original
Health Club Step
®
is one
of my favorite pieces of
equipment to use one-on-
one and in group fi tness
classes.
Power Systems products by far exceed
any other products I've seen as I travel the
country and abroad. The functional nature,
superb quality, value, and general life of
the products have proven to be the best in
the fi tness industry. As co-owner of IFTA,
I encourage all of our members to choose
Power Systems!"
Greg Sims
• International Fitness Presenter
• Co-Owner of the IFTA
C E F G H I
D
Stepping Rubberized Slip- Standard
High Intensity Step Mix
Step Features
Height Weight Shipping
Step Appeal Step My Way
Surface Stepping Resistant Risers
Adjustments Limit Weight
Go beyond your aerobic threshold with Step Appeal looks at choreography with a
Advanced, creative, and athletic step style that satisf_i es the
Measurements Surface Bottom Included
this intense, heart-pumping step chore- fresh eye and of_f ers tips for turning great
mind and body. Logical and progressive choreography that
Original Health Club Step
®
40" L x 14" W Yes Yes 4", 6", 8" 4 (2 pairs) 200 lbs. 22 lbs. ography workout! This DVD includes 9
ideas into reality. No "up," "up down," works and works out. Patrick Goudeau. 2004, 50 min.
The Reebok
®
Step 35" L x 14" W Yes Yes 6", 8", 10" --- 250 lbs. 17 lbs.
step combos, 9 anaerobic conditioning "down" here…instead, how about “kick ‘n
94225 DVD $19.95
drills, and a complete warm-up and cool go,” “hip hop rock,” and “go to the dance”?
Economy Club Step 22" L x 15" W No Yes 6" --- 250 lbs. 8 lbs.
down. Tracey Staehle. 2006, 66 min. Patrick Goudeau. 2005, 65 min.
ailable in 4" - 7 lbs. 93466 DVD $24.99
Ultimate Cardio Core Workout
The Stackable Step
®
Av
22" L x 12" W No Yes --- 225 lbs.
93474 DVD $14.95
4" or 6" height 6" - 10 lbs.
An innovative cardio and strengthening workout using
High Intensity Step Mix 2 a Soft Touch
™
Med Ball. Perform f_l oor aerobics and step
High-Step
™
12" L x 12" W Yes Yes 4", 6", 8", 10", 12" 4 225 lbs. 14 lbs.
With over 60 minutes of pure cardio,
Body Recon Pro Step
moves to upbeat and high-energy music. Christi Taylor.
The Circuit Step
®
25" L x 11" W No Yes 4", 6", 8" 4 (2 pairs) 225 lbs. 12 lbs.
this workout is packed with intensity,
Get both athletic and dance movements
2007, 65 min.
intervals, and excitement. Features 10 in-
in this user friendly yet challenging
94228 DVD $19.95
novative step combos and 10 anaerobic
workout. Jef_f Borden, Greg Sims. 2006, 46 min.
intervals, plus a bonus stability ball
94283 DVD $19.95
section. Tracey Staehle. 2007, 90 min.
93468 DVD $19.95
28 GROUP FITNESS
www.power-systems.com • 1.800.321.6975 The Power Behind Performance GROUP FITNESS 29
2010CompA-25-34-Group_Fitness-I.indd 29 1/28/10 4:04 PM
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