1vest
™
Predator Belt
TRAIN EFFICIENTLY! 18 color-coded rings on this vest POWER SYSTEMS BRAND. Padded nylon waist belt with a
let you easily connect or exit any cord or cable apparatus. sizable 19" x 6" pad (that’s a full ½ " thick!) reduces cutting and
With a 300° arc, the rings allow you to perform multidirec- discomfort during heavy resistance pulls by dissipating the force
tional drills as well as resisted or assisted pull-ups, push- over a large surface area. 3 f_i xed D-rings allow you to attach leads
ups, plyometric drills, or speed and agility drills. Great for to the back or sides so you can perform forward runs, back pedals,
use with the Power Chute
™
, Power Builder
™
, or Leapfrog. lateral shuf_f_l es, and other multidirectional drills. Overlapping Velcro
Accommodates 27" to 52" chests. Neoprene body with nylon closure ensures belt stays secure. Use it with the Power Harness
™
,
webbing; butterf_l y clips; steel rings. Instructions included. Black. Premium Speed Sled
™
, Power Sled
™
, Power Builder
™
, Speed Harness
™
,
10212-SM Small $199.95 or Leap Frog.
10212-MD Medium $199.95 Fits up to 48" waist. Belt: 2" W. Pad:
10212-LG Large $199.95 19" L x 6" W x ½ " thick. Red/Black.
10212-XL XLarge $199.95 10198 $29.95
Back
Leg Speed Builder
™
POWER SYSTEMS BRAND. Train specif_i c
running movements using this versatile
device that develops the legs, hips, and
glutes. Multiple ring positions on the
Sprint Trainer
adjustable foot straps let you isolate and
POWER SYSTEMS BRAND. Resistance
develop the muscles in the lower body. Work 1
Top
tubing connects upper arm with hand
leg or 2 at the same time. To apply resistance,
to encourage a correct bend in the
secure the latex resistance tubing to a sturdy,
elbow. During backward movement,
f_i xed object or have a partner assist. Each
tubing provides moderate tension to
70" tube provides approximately 14 lbs. of
develop powerful back swing while it
resistance at 100% elongation and 20 lbs. at
helps to accelerate the arm during forward
200% elongation.
propulsion. Sprint Trainer features a cuf_f
Unit includes 2 adjustable foot straps with 3
that attaches around the upper arm and
attachment points, 2 tubes, and a nylon connecting
a loop that goes around the f_i nger and
strap. Black.
thumb. Lined thumb grip
Bottom
11000 $49.95 keeps tubing from cutting
into the hand.
Velcro cuf_f f_i ts up to 17" bicep.
Green.
10345 $19.95/pair
POWER-Stride Ladder
™
POWER SYSTEMS BRAND. Improve speed—
teach the muscles the optimum stride length
and frequency pattern. Space the 8 moveable
slats at specif_i c intervals to ref_l ect the desired
C. Monster Sled
™
pattern. Plastic slats slide easily and clips lock them
into place for quick adjustments. 3 color-coded
premarked acceleration patterns accommodate
DFLEX
™
dif_f erent levels of athletes. Stacking pin makes
These dorsif_l ex trainers encourage proper running position
transport and storage easy.
when working on speed training and technique by keeping
Slats made of high-impact PVC. Use indoors or outdoors.
the foot in the knee up, heel up, toe up
Carry bag included. 30' L x 20" W.
position. Adjustable band f_i ts snugly just
Set up to 3 specific below the knee; straps adjust to f_i t around
acceleration
13350 $89.95
the foot. Front shin strap (with shock cord)
intervals pulls toe in dorsif_l exed position. Can be used
in agility and quickness training and plyomet-
ric drills as well.
Large f_i ts 5'1" to 6'4"; Extra large f_i ts 6'5" and taller.
Carry bag
Neoprene. Black.
Slats lock into desired position included
70382-LG Large $64.95/pair
70382-XL XLarge $64.95/pair
Monster Sled
™
A. POWER SYSTEMS BRAND. Ideal for training runs or coach-assisted
runs, the Monster Sled
™
features a 37" W handle to accommodate
wide and narrow grips as well as alternate grip positions. Sled
comes with a padded shoulder harness for comfort with strong nylon
15%
Off 3 or more
leads. Two 12" weight posts hold up to 540 lbs. (45 lb. weight plates
select from pages 102-104
sold separately).
• excludes Vertimax
Strong welded steel. Assembly required. Instructions included. 50" L x 32" W x 2"
H. Red. Additional shipping charges may apply.
10424 $349.95
Sports Speed Speed Improvement Training for Speed,
Speed Improvement Developing
Improve starts/stops, changes
Techniques for Advanced Agility &
Techniques for Young Linear Speed &
POWER Sled
™
in direction, and
Athletes
Athletes Acceleration
B. POWER SYSTEMS BRAND. MULTIPLE TRAINING OPTIONS! Push it
acceleration.
Quickness
This DVD presents a
or pull it, this sled is the perfect training tool for developing explosive
More than 20
Teach young
Includes sections
Features testing,
detailed overview of
leg drive and improving acceleration. Build powerful hips and legs using
dif_f erent exercises
athletes the
on testing, strength
techniques, drills,
how to improve an
the handles or target stride length using the belt/harness. For forward,
to help advanced-
techniques to
development,
and training
athlete’s level of linear speed
backward, and lateral training, the waist belt provides versatility. Dual leads
level athletes
become faster,
endurance, technical
programs for
and acceleration, emphasizing
stabilize sled during runs. Round tubing allows for smoother slide with less
become faster,
quicker, and
drills, and program periodization.
maximizing an athlete’s innate
those methods of training that
damage to the f_i eld. Holds up to 180 lbs.
quicker, and more
more agile! Over
George Dintiman, Bob Ward. 3rd ed.
movement capabilities. Book
have the greatest impact on
6¼ " weight post holds up to four 45 lb. plates (sold separately). Includes 2 leads and a
agile. Todd Durkin. 2004, 70 min.
20 exercises. Todd Durkin. 2004,
2003, 272 pgs.
has 195 drills; DVD features
team sports. Steve Brown. 2003,
choice of either a shoulder harness or a waist belt (standard or XXL). See size chart for
94012 DVD $34.95
120 min.
94040 Book $19.95
complex drills and tests. Lee
61 min.
assistance. Strong welded steel. Assembly required. Red. 37" L x 18" W x 9" H. Additional
E. Brown, Vance Ferrigno. 2005,
94011 DVD $34.95
93488 DVD $49.95
shipping charges may apply.
264 pgs.
10420 With Standard Waist Belt & Leads $159.95
68536 Book $21.95
10430 With XXL Waist Belt & Leads $159.95
10440 With Shoulder Harness & Leads $159.95
Visit
www.power-systems.com for additional educational material
10660 Instructional Manual 40 pgs. $ 12.95
10668 Instructional DVD 30 min. $ 24.95
104 SPEED
www.power-systems.com • 1.800.321.6975
2010CompA-104-110-Speed-I.indd 104 1/28/10 4:44 PM
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