Sport Shop • 509.459.4571 • 1002 w riverSiDe
Conditioning Room • Monday thru Friday, 5:00am - 9:00pm (Adults only, 11:00am - 2:00pm & 5:00pm - 7:00pm); Saturday/Sunday, 7:00am - 7:00pm
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monDay tueSDay weDneSDay thurSDay friDay SaturDay SunDay
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men’S fitneSS BaSiC SCuLpt men’S fitneSS BaSiC SCuLpt men’S fitneSS piLateS yoGa for fitneSS
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5:45AM; GYM; LANA 6:00AM; 4TH FLr; STAFF 5:45AM; GYM; LANA 6:00AM; 4TH FLr; LANA 5:45AM; GYM; LANA 8:30AM; 4TH FLr; 3:30PM; 4TH FLr
JODI/rAcHEL JAMI/rAcHEL
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CarDio Step & KiCK aCtive yoGa Core & more aCtive yoGa piLateS
6:00AM; 4TH FLr; TAMI 8:30 - 9:15AM 8:15AM; GYM; SUE 8:30 - 9:15AM 8:15AM; GYM; JODI piLateS
4TH FLr ; rAcHEL 4TH FLr; rAcHEL 9:30AM; 4TH FLr;
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Core & more piLateS yoGa rAcHEL/JODI
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8:15AM; GYM; SUE fit for Life $ (Fee) 8:30AM; 4TH FLr; JODI fit for Life $ (Fee) 8:30AM; 4TH FLr; JAMI
9:15 - 10:15AM; GYM 9:15-10:15AM; GYM yoGa for fitneSS
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piLateS ZumBa Senior fitneSS 10:30AM; 4TH FLr;
8:30AM; 4TH FLr; JODI piyo SCuLpt 9:15AM; GYM; cLArE piyo SCuLpt 9:25AM; 4TH FLr; SUE rAcHEL/JODI
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9:30AM; 4TH FLr; rAcHEL 9:30AM; 4TH FLr; rAcHEL
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ZumBa Senior fitneSS yoGa for fitneSS
9:15AM; EVI BaSiC BoDy toninG 9:25AM; 4TH FLr; SUE BaSiC BoDy toninG 10:30AM; 4TH FLr; JODI
10:45AM; 4TH FLr; JULIE 10:45AM; 4TH FLr; JULIE
Senior fitneSS yoGa for fitneSS aDuLt BaSKetBaLL
9:25AM; 4TH FLr; STAFF aDuLt BaSKetBaLL 10:30AM; 4TH FLr; JODI aDuLt BaSKetBaLL 11:00AM - 2:00PM; 21+
11:00AM - 2:00PM; 21+ 11:00AM - 2:00PM; 21+
yoGa for fitneSS harD Core aBS yoGa $ (Fee)
10:30AM; 4TH FLr; JODI piyo SCuLpt 11:35AM - 12:05PM piyo SCuLpt 12:15PM; 4TH FLr
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NOON; 4TH FLr; rAcHEL 4TH FLr; JODI NOON; 4TH FLr; LANA
harD Core aBS
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11:35AM - 12:05PM totaL BoDy ConD yoGa $ (Fee) totaL BoDy ConD
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4TH FLr; JODI 4:00PM; GYM; cLArE 12:15PM; 4TH FLr 4:00PM; 4TH FLr; LANA
yoGa $ (Fee) yoGa for fitneSS voLLeyBaLL yoGa for fitneSS
12:15PM; 4TH FLr 5:30PM; 4TH FLr; rAcHEL 12:30 - 2:00PM; GYM 5:30PM; 4TH FLr; TOM
piLateS fit for Life $ (Fee) piLateS fit for Life $ (Fee)
1:30PM; 4TH FLr; JODI 5:30 - 6:30PM; GYM 1:30PM; 4TH FLr; JODI 5:30 - 6:30PM; GYM
aDuLt BaSKetBaLL aDuLt BaSKetBaLL eveninG v-BaLL
4:00 - 6:00PM; GYM 4:00 - 7:00PM; 21+ 7:00 - 9:00 PM; GYM; 16+
SKi ConDitioninG SKi ConDitioninG
5:15PM; 4TH FLr; STAFF 5:30PM; 4TH FLr; LANA
fit for Life $ (Fee) ShotoKan Karate
6:15 - 7:15PM; GYM 6:30PM; 4TH FLr; $ (Fee)
ShotoKan Karate
6:30PM; 4TH FLr; $ (Fee)
Spin Spin Spin Spin Spin Spin
6:00AM; VIcKI 6:00AM; cArOLE 6:00AM; VIcKI 6:00AM; cArOLE 6:00AM; VIcKI 7:30AM; STAFF VArIES
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trX Xtreme trX BaSiCS trX Xtreme trX BaSiCS trX BaSiCS trX BaSiCS
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9:30AM; JODI 6:00AM; STAFF 9:30AM; JODI 6:00AM; STAFF 6:00AM; STAFF 7:30AM; STAFF
& trX open Boot Camp
Spin/Core Spin trX Spin/Core trX
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12:15PM; JAMI 9:15AM; cArOLE 12:05PM; DANAE 1:00PM; JAMI 9:15AM; MOLLY 8:30AM; STAFF rOTATES
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Spin trX trX open Boot Camp Spin trX Xtreme
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4:20PM; LINDA 1:00PM; JAMI 12:15PM; JAMI 5:30PM; DANAE 9:30AM; JODI
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trX StrenGth & Core trX Spin
5:30PM; STAFF 4:30PM; KrISTI 4:20PM; LINDA
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Spin trX StrenGth & Core
5:30PM; EDNA 5:30PM; STAFF
Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
5:00 - 7:30AM 5:00 - 7:30AM 5:00 - 7:30AM 5:00 - 7:30AM 5:00 - 7:30AM 7:00 - 9:00AM 7:00AM - 12NOON
h2o aero h2o aero h2o aero h2o aero h2o aero LeSSonS open Swim
7:30 - 8:30AM 7:30 - 8:30AM 7:30 - 8:30AM 7:30 - 8:30AM 7:30 - 8:30AM 9:00 - 11:00AM 12NOON - 7:00PM
Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim open Swim
8:30 - 9:00AM 8:30 - 9:00AM 8:30 - 9:00AM 8:30 - 9:00AM 8:30 - 9:00AM 11:00AM - 7:00PM
LeSSonS/open LeSSonS/open LeSSonS/open LeSSonS/open open Swim
9:00 - 11:00AM 9:00 - 11:00AM 9:00 - 11:00AM 9:00 - 11:00AM 9:00 - 11:00AM
CirCLe CirCLe CirCLe CirCLe CirCLe
11:00AM - 1:00PM 11:00AM - 1:00PM 11:00AM - 1:00PM 11:00AM - 1:00PM 11:00AM - 1:00PM
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open Swim open Swim open Swim open Swim open Swim
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1:00 - 5:00PM 1:00 - 5:00PM 1:00 - 5:00PM 1:00 - 5:00PM 1:00 - 5:00PM
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LeSSonS LeSSonS LeSSonS LeSSonS Lap Swim
3:30 - 5:30PM 3:30 - 5:30PM 3:30 - 5:30PM 3:30 - 5:30PM 5:00 - 6:30PM
team/LeSSonS/Lap team/LeSSonS/Lap team/LeSSonS/Lap Lap Swim open Swim
5:00 - 6:30PM 5:00 - 6:30PM 5:00 - 6:30PM 5:00 - 6:30PM 6:30 - 9:00PM
open Swim open Swim open Swim open Swim
6:30 - 8:00PM 6:30 - 9:00PM 6:30 - 8:00PM 6:30 - 9:00PM
h2o aero/Lap h2o aero/Lap
7:00 - 8:00PM 7:00 - 8:00PM
open open
8:00 - 9:00PM 8:00 - 9:00PM
20 . Signals . The Spokane Club magazine . March 2010
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