Page 20 • Piedmont Shopper
©
February 25, 2010 - March 3, 2010
Piedmont Shopper - Your Favorite eekly CW ommunity Paper
Custom Granite Countertops
& Beautiful Cabinetry
Full Care Boarding
*
Lessons
*
Sales
Hunter, Jumper, Equitation, Dressage,
GeneRal ContRaCtoR, InC
Eventing and Games
• electrical • Plumbing • new Construction
For Your
Outdoor Ring/Indoor Arena/Trails/X-Country
Flooring • additions • Siding • Windows
Remodeling • Decks Home
LEG UP STABLES
434-822-7314 • Cell 434-441-0404
276-650-8212
Or Offi ce
Class A License #126526A • Insured & Bonded
760 Conway Dr., Axton, VA 24054
468 Slayton Road • Sutherlin, Virginia 24594
www.legupstable.com
SCHOOLFIELD LUMBER & PLYWOOD, INC.
Harrios Fast Tax
Locally Owned & Operated!
WADE CONSTRUCTION
Michael E. Harris, Sr. Call us at 434u002D.j792u002D.j3376 for FREE quotes!
The Allied Building
schoolfi eldlumber@yahoo.com
Brick, Block, Stone, Tile, Remodeling, Standard,
Stained & Textured Concrete, Additions, Demolition,
609 Keen St. - Suite 104
Hardwood Floors, Decks, Fencing, Ponds and Waterfalls,
GetAwAy Home At smitH moUntAin
“See The Tax Professionals” LAKE. 3-Bedroom Mobile Home on Leased
Children’s Play Structures, and more...
Lot in Penhook. (Can’t Move) 434-724-7170
Leave Message
All SeRviCeS ARe oF THe HigHeST quAliTy.
791-3370
$50 Off Tax Preparation!
Choose your contractor wisely.
BeAUtifUl victoriAn Home w/ 2 car
489-3542 Expires 02/27/10
garage on quiet street for sale by owner.
$129,900. 434-432-9102.
CALL 434.203.6000
Email: brickmanwade@hotmail.com
Offering First RALS & RALS
dAnville www.discountlandforsale.com
540-416-7820
*Licensed Contractor *High Quality Services
Home for sAle 1954 sq ft,
3Br, 2BA, lr, dr, large kitchen
Need A New Mattress?
w/ breakfast nook. Huge master
suite with walk-in-closet, Jacuzzi
Twin Mattress
tub. lots of cabinets & storage
space, basement. Privacy back
David Gluhareff, CFT - ISSA
$
89
fence & yard. walking distance
www.TrainWithDave.com
to Averett, hospital, and schools.
www.ObesityCoach.com
315 stratford Place. 434-728-
(434) 728-0952
Lowe
1472
Danville,
Tnpk. trainwithdaveg@yahoo.com
Furniture
VA
Franklin
See Us and Save More!
North Main
Go Outside and Exercise!
836-6565
Lowe
Furniture
I believe Southside Virginia is one of the
all the time like a lump on a log and feel down
most beautiful places to live in the whole world!
in the dumps and lazy which will lead you to
We get to experience all four of the seasons (Winter,
weight gain and health problems. OR You can
BeAUtifUl 4Br 3BA coloniAl
Spring, Summer, and Fall) here in this part of the
get active and get outside to stay in shape and
wUrltizer PiAno Nice looking piano
Brick ranch located surrey Hills. country and that’s great! The weather is generally
feel better about yourself! You have the power
with low profile back, bench, keyboard
cover. $300.00 434-203-1858
eat in Kitchen, formal dr, lr, pleasant year round with a few extremely cold days
to choose what is best and no one else can or
family room with fireplace, also
or a few extremely hot days, but all in all I believe the
should make this decision for You, only You. Set
rcA 60’ tv RCA TV in good condition paid
$1800.00 for it asking $600.00 434-822- finished basement with fireplace.
weather is great. I think having a few very cold or a
a good example for your kids and be a great role
7331
2 car carport. 4200sq ft. $252,000
few very hot and muggy days make us appreciate the
model by taking them outside to play, walk, ride
call 434-822-2123
better days even more. Southside Virginia has some
a bike, and exercise!
PiAno Upright Jesse Brown Piano. Need
tuning. 434-822-7331
of the prettiest walking trails, River Walks, and Bike
wHitmell commUnity A nice
Trails anywhere around so we have a lot available
Exercising Outdoors can improve your Spiritual,
soUtHern storm looKinG for ex-
perienced keyboard, call 434-791-4459
brick home with carport & Base-
through the Parks and Recreation Department for
Physical, Mental, and Emotional health
FREE!
immediately! You will Feel, Look, and Move
1987 ePiPHone rocK BAss ash body,
ment. located in tunstall dis-
Better through life with regular Exercise and
maple nick, black color, letter J pickups,
trict. completely remolded. 2Br,
with case, $200, call 434-927-4131
Right now Spring is right around
enjoyment of the outdoors. After my clients
1BA, large Kitchen with dinning
3 Bedroom 2 BAtH rAncH the corner and as a Personal Trainer I am stoked
have been working all day inside it’s so great
strAt relic sunburst finish rosewood
area. large family room w/ fire-
fret board p/ u are fender noiseless neck
style Home with carport and because this means I will be able to train more
to be able to have them Exercise Outside to
and bridge stacked humbucker in middle
place. nice size laundry room.
full Basement. Paved driveway, of my clients outdoors. I love to get outside and
increase their energy levels and help them to lift
$550.00 434-836-2991 All rooms except Kitchen & Bath
large Back Porch, cedar closet,
have my clients get some Exercise outside! Getting
their mood after the stress of work and being
lUdwiG 5Pc drUm Kit plus Zildgian
have Hardwood floors. cinder-
Great view, Great location. twin
Exercise anytime is great for us and gives us more
cooped-up indoors. I do this One-On-One, in
highhat & 3pc cymbals, excellent condition, block Utility Building. 1-1/2 Acre
springs/ tunstall school district.
energy, but getting Exercise outside makes it all the
Small Groups, and with my Fitness Bootcamps
only used 2mos, paid $780, asking $475
corner lot. it’s a must see! for more better! There are so many scientific studies
to help my clients get the best results for their
OBO, call 434-836-6704, 434-548-6704
$149,900. call 434-770-2276
more information please call 434-
available to prove that Exercise increases energy
fitness plans. I have to practice what I teach
wUrlitzer PiAno call for price 434-334-
724-4465 reduced Price
lAnd for sAle call for details 434-792-
levels and helps us feel better, plus there are studies
and love doing so, so that is why I walk, jog, and
5839
5071
supporting being outside in the sunshine increases
exercise with my clients and it helps me to be a
6 Unit APt dUPlex for sAle 610
a positive mood. Well in my opinion I believe it is a
better trainer with more energy for myself too.
reAl estAte
Hughes St, repairs needed, make an offer,
434-250-6624
double positive whammy for us to Exercise Outdoors
in the sunshine to gain the physical benefits as well
Great Outdoor Activities:
we Are PledGed to tHe letter and
spirit of Virginia’s and HUD’s equal opportu-
as the mental and emotional benefits. Getting fresh
nity housing policies. Virginia’s fair housing
air and sunlight gives us a mental boost and helps us
- Walking in Your Neighborhood
law makes it illegal to advertise any prefer- fight fatigue and depression so couple the outdoors
- Hiking in the Mountains or Park
ence, limitation or discrimination based on
with Exercise and you reap great rewards!
- Biking at local Trails or on Sidewalks
race, color, religion, national origin, sex,
- Frisbee in Parks
elderliness, familial status or handicap.
124 idlewood terrAce At- HoUse for sAle By owner
This newspaper will not knowingly accept
This past weekend I was able to get our
- Soccer in local Soccer Fields
advertising for real estate that violates the
tractively remodeled 3 bedroom, Grove Park, 2000 + sq. ft. Brick
youngest son (10 weeks old) outside in the stroller
- Basketball at Home or at Parks
fair housing law. Our readers are hereby 2 bath, 1656 sq.ft., brick home on ranch, hardwood floors, crown
again for the second time to take a walk. This was
- Football in Your Backyard or local Fields
informed that all dwellings advertised in
quiet cul-de-sac in woodberry molding, energy efficient win-
so great for Matthew but also for our oldest son
- Frisbee Golf in the Park
this newspaper are available on an equal
opportunity basis. For more information
Hills, $120,000, 434-799-0150 dows, 3Br., 2baths, lr. dr com- Dylan (4 years old) because he got to ride his bike!
- Golf (Walk don’t Ride the cart)
about Virginia’s Fair Housing Law or to file bination, den, kitchen, break- Dylan was happy, Matthew was content, at least
- Fitness Bootcamp
a fair housing complaint call the Virginia
fast room. Basement, fr. w/
till he got hungry, and I was feeling so good to be
- Walk with Friends or Family at a Park
Fair Housing Office at (804) 367-8530. Toll
able to be outside with my boys partaking in the
- Swimming at Pools, Ponds, or Lakes
free call (888) 551-3247. For the hearing
fireplace, Br & full bath, freshly
impaired call (804) 527-4290. painted, new carpet and tile, and
beautiful sunny day. I also felt great about the fact
- Water Skiing or Wake Boarding
that we did not sit inside all day or all weekend, we
- Jogging in Your Neighborhood, Streets,
wet bar. 2 storage buildings. 434-
got outside and Exercised, we played on the deck,
or Nature Trails
250-7711
we had the windows open to allow fresh air-in, it
- A Firming and Toning Exercise Routine
was just a great weekend. It is very important for
with a Personal Trainer Outside
HoUse for sAle over 2500 fin-
624 edGewood drive 3 Bed-
us as parents to set a good example for our kids of
- Walking the Bleachers at local Stadiums
ished sq ft. 3Br, 2.5BA, located in
room House, 1 Bath. Hardwood
staying physically active and getting outdoors more
- Roller Blading or Skateboarding
Blairmont. Updates include new
Floors & Front Porch. Washer &
often. All too often we allow our kids to be inside
- Field Hockey
roof, gas logs, new porch and a
Dryer, Stove, Refrigerator & all
in front of the TV, Internet, Video Games, and other
- Rugby
large family room in basement.
Window Treatments. $44,500
lazy activities which lead to unnecessary snacking
- Hide and Go Seek with Your Kids in Your
can e-mail more pics, $167,900,
Call 434-836-2780
and weight gain. This also will lead to Obesity and
Yard or at a Park
434-728-0823 terrible healthy problems plus plain old unhappy and
- Freeze Tag and Chase with Your Kids in
unhealthy children.
Your Yard or at a Park
PoPUlAr locAtion, tunstall
schools, oak hardwood floors
We all have choices in life. We can
When I am outside with my boys and getting
and cabinets, screened porch,
choose to take what we feel are the right paths or
exercise and we are active, then we all have a
maintenance free deck, gas log
the wrong paths. Getting outside and enjoying the
better mood, more energy, and a healthier and
fireplace, full walk-out basement,
beauty of God’s creation is a right path. Exercise is
better relationship together!
Jacuzzi tub, app 3100 sq ft, great
a right path. So we all know that getting outdoors
closets, 3 to 5Br’s, 3Br’s on 1st and Exercising would be a great path for us to take.
You need to take action for yourself now and
floor, 3 full BA’s $296,600, 806 We have the wrong choice of sitting inside all day at
get Outside and Exercise to make You a better
mangrums road, 434-770-9819
work, then at home. We also have the wrong choice
person and those around You better people!
of being lazy and inactive and not Exercising, and
being a bad influence on all those around us. Well
Have a great weekend!
if you want to take the wrong path, then stay inside
-Dave
A personal trainer for 12 years, David Gluhareff credits his career as a fitness professional to his own personal
weight-loss story. The process of losing 100 pounds, which he began at age 16, is what inspired him to start
training others utilizing proper nutrition, exercise, supplementation, rest and recover, and stress management.
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