Start tnulle nignullt nullitnull a nonalnullonullolinull
nullrinnullnull sunullnull as seltnullernull annull nullanulle
sometnulling lignullt linulle snullrimnull nullonullnulltailnull a
nullegetable nulllate or a nullannullful of nullarrot
stinullnullsnull Tnullen nullanulle a nullrinnullnull
something light like shrimp cocktail, a vegetable plate or a handful
of carrot sticks. Then have a drink. null a restaurant, ask the waiter
to take the bread basket or chips away from the table, and order
your meal before your cocktail. nullanning to hit happy hournullWhile
at work, eat a snack such as yogurt or low-fat cheese and crackers
so you don’t arrive hungry. nullso, be sure to have a glass of water
with your drink. That way you’ll be less apt to gunullle it, further
letting down your guard. “The idea is to sip and savor a drink or
two,null Tallmadge says.
There you have itnullrealistic tools for day-to-day healthy eating
without sacrinulling the things you love or connulling you to rations
of carrots and celery. nullollow these tips nulland being realistic in your
enullectations can null help make your biggest diet wish will come truenull
a slimmer, healthier you.
Sandra is a freelance writer who focuses on women’s health issues.
Yoga and Healing Arts Center
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