YOUR
ACCOMMODATION
Kick start the year in a
healthy way!
Healthy food and drink from eatwithUS
You’re probably familiar with all the when you’re stuffed!
different eatwithUS outlets in the
residences and on campus, but did • Start the day in a healthy way. Choose a
you know they offer great healthy slow burning breakfast, such as porridge
alternatives? which will fill you up ‘til lunch.
From freshly made soups, to juicy
smoothies, there are lots of healthy • Limit salad toppings – a healthy salad
meals and snacks to choose from and, can be ruined with fattening toppings
wherever possible, chefs will always and dressings.
bake, instead of fry food.
Healthy options include granola • Make sure you get your five a day.
pots, fresh fruit and freshly squeezed eatwithUS outlets offer a great range of
smoothies – so there’s always an fruit, salads and smoothies to help you
alternative to the chocolate machine! on your way.
Top Tips for healthier eating
• Get in tune with your tummy – put that
As a lit
tle incentive to eat bet
ter
fork down when you’re satisfied, not
during February, hand in the vouchers
below at the till f
or some healthy
money saving of
fers!
!
Neopolitan Pasta Stir F
ry
SERVES 2
This delicious
recipe
is super
easy to
cook,
is low
in fat and
will give
you
one portion of your five a day
.
Ingredients:
Four handfuls of pasta shapes
1 onion, chopped finely
1 pepper
, sliced
6 mushr
ooms, sliced
1 courgette, sliced
1 clove of garlic
1 tin chopped
tomatoes
(or a jar
of
pasta sauce if you want to cheat!)
1 tbsp vegetable oil
Fresh
basil,
chopped
or a pinch
of
dried mixed herbs
Salt and pepper
Method:
Heat the oil in a wok or frying pan.
Add the
vegetables
and garlic
and
cook
for a
few minutes
stirring
constantly
until the
vegetables
begin
to soften.
Add the
tinned
tomatoes
(or pasta
sauce) to the pan and heat thr
ough
Add
the cooked
pasta
& stir
thoroughly
.
Check
the seasoning,
adjust
with salt
& pepper
& finally
stir in
the basil
or
herbs. Serve immediately
. !
Digs Feb. 10 5
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