A DAY IN THE LIFE OF... | 69
Which sports person do How important is it to you and
you admire? your sport?
Usain Bolt because he is the fastest man Fitness and gym work are so important
on earth. He always manages to look like because if you are not turning up to
he is having a good time which shows in
training then you can guarantee that
his running.
someone else in the world is doing it, and
is going to beat you!
Do you consider your sport as a
hobby or a job?
What do get out of it?
It is definitely a full time job. My training
It is the best feeling in the world when
usually starts at 6am and lasts for two
you are improving your pesonal best
hours followed by two hours in the
and knowing you’re the best in Britain
gym and another two back in the pool
pushes you on.
in the evening.
Do you have a healthy diet?
How do you train?
I eat quite healthily and try not to eat
I do 20 hours in the pool a week and
foods with a lot of fat in them. High
six hours in the gym. In the pool we do
carbs and high protein are essential for
recovery as well as at least five pieces of
interval training so thankfully it’s not
fruit and veg a day.
just swimming up and down for two
hours. We usually cover 6.5km in a two What’s your unhealthy vice?
hour session. Chinese food.
Want to get
At this time of year thoughts often
turn to body shape and size.
And the truth is there are lots of
in shape?
ways to get the figure you’ve always
wanted. Perhaps we can introduce
you to two of them? Cosmetic and
Weight Loss Surgery are both
Simply
available at Murrayfield Hospital.
Call 0131 316 2507 or visit
www.spirehealthcare.com/edinburgh
tell us what
to make an appointment.
shape you’d
like to be.
122 Corstorphine Road, Edinburgh EH12 6UD
i-on_Edinburgh_50_Feb10.indd 69 28/1/10 15:22:57
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