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Hudson - Litchfield News
8 - January 22, 2010
nullS nullelconulls Parents of the Class of nullnull nulltting Cyber-Savvy
submitted by nulllliam Rnull nullgnulln, nullidance Director, null nullour studentnulls nullade Nine course level recommendation
submitted by nullamnullell nullgnullScnullol nullderal, non-pronull organinulltion that
Alnullrne nullgnullScnullol nullrm
A comprehensive wornullhop nullr parents trains law ennullrcement personnel in
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Parents onullstudents entering Alvirne High School as null The course selection process
onullchildren and teens will be onullered bnull educating and protecting children
nulleshmen in the nullll onullnullnull are cordiallnullinvited to attend null nullnullrmation about all ninth-grade courses nullom the
the nulltchnullld School nullstrict nullidance who use the nullternet. He is also a
the nullghth nullade Parent nullening on Wednesdanull, Februarnullnull nullreer and Technical nullucation nullrector, nullstrict nullsic
nullpartment on Tuesdanull, nullanuarnullnull, member onullthe Southern Hillsborough

The program begins at nullnull p.m. sharp in the nullnullStec
Ready,
Ready,
nullvicnull nullordinator, and department chairs
nullom nullnull-nullnull p.m. Two sessions will nulluntnullnullber-Sanull TasnullForce, which
gnullnasium. Plan on arriving between nulland nullnull p.m. null An opportunitnullto asnullspecinull nullestions
be onullerednull began in nullnull.
to guarantee that nullSigning up nullr appointments with nullour studentnulls high
null nullline Predators and Social null nullber nullllnullngnull nullnulln nulllis and Fern
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nullou will not miss school guidance counselor in nullrch to select courses
Networnullngnull Sergeant nullarles nullac Seiden, nulltchnullld nullddle School and
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annullhing. This nullnullubs and organinulltions nullour student can become a
nullom the Hudson Police nullpartment nullinulln nullmorial School guidance
evening is designed member onull
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will present on the risnull associated counselors, will share innullrmation
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to provide important Students will be receiving the same innullrmation through
with nullouth nullternet usage and online on the prevalence and prevention onull
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Go!innullrmation nullr the their teachers and counselors at Hudson nullmorial nullddle social networnullng. This presentation cnuller-bullnullng. The warning signs
����������������parents, as null����������ou will School. will nullature live online chatting to onullcnuller bullnullng and abuse will be
receive signinullant Set nullour calendar now and plan on reserving two-and-a-
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demonstrate the risnull associated with discussed.
and necessarnull halnullhours onullnullour time nullom nullnull to nullp.m. on Wednesdanull,
nullternet social networnullng. Sergeant null addition, thenullwill address what
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the high school, on Februarnullnull the snow date nullr the Parent nullening is
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enullerience in the nullld onullnullternet children who have enullerienced bullnullng
includingnull Wednesdanull, nullrch null at nullnull p.m. at Alvirne.
sanulltnull. He is a member onullnullternet through nullternet social networnullng, e-
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Here are some things nullou can start doing todanullto main - nullnull an enullort to manull wise linullstnulle decisions. nullgage
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While nullounullre thinnullng about the nullods to eat nullr energnull,
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it is enullallnullimportant to choose nullods with brain-enhanc - Maintain your mental muscle
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nulllumbia, nullrnulland, Washington state, Vermont, nulln -
ing nutrients to promote optimal brain health. This includes nullntinue training and sharpening nullour mental muscle.
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necticut, nulllorado, nullssachusetts, New nullersenull, nulline
eating cold-water nullttnullnullh linull salmon or trout, which are nullallenge nullour brain with a new game, do a punullle, learn
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and New Hampshire. The two states that could use a brain
high in nullA. null nullou donnullt eat nullh, nullou can nulld nullA in a new language or consider wornullng a hobbnullnullb to help
boost, anuller rannullng the lowest in the nation, are Alabama
nullrtinulld nullods, beverages and supplements that have a pure nullep nullour mind nullesh.
and nulluisiana.
algae-based sourcenulllgae is the original source nullr how
The nulldenullindicates that residents onullthe top null brain-
nullh get their nullA in the nullst place. nullcome a nullonulle nullrson
healthnullstates tend to manull smart nutritional choices,
nullHA omega-nullis one onullthe good nullts nullr promoting nullgage in social activities and socialinull with nulliends to
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watch their waistlines, avoid smonullng, read nullr personal
and sustaining brain health throughout linull,nullsanull nullinullbeth stanullconnected. nulling social can relieve stress and boost
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interest and put a high prioritnullon education.
Somer, nullA., nullnull. nullince the bodnulldoesnnullt manull enough brain health. Volunteering, participating in clubs and at-
school today
nullsidents onullthe top three rannullng geographies nullthe nulls -
onullit on its own, eating nullods and supplements rich in this tending religious services null the bill as well.
school today
for more
trict onullnulllumbia, nullrnulland and Washington state nullclaim
healthnullnullt is essential.null null nullounulld linull to learn more about how nullour state rannulld
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nullA is the onlnullomega-nullshown to provide brain, enulle in the indenulland review a nullll listing onullthe null brain health
information.
re
nullr maintaining nullour mental muscle that can be nullund in
and heart health benenulls. When grocernullshopping, manull indicators, visit www.linullsnullAindenullcom. While there,
information. nullA-nullrtinulld nullods, supplements, and certain nullh, includ -
sure to loonullnullr nullHAnullon the labels to ensure nullou are get - spend a nullw minutes tanullng the linullnulls nullA nullain Health
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ting the right nullnd onullomega-null The World Health nullgani - nullinulland challenge nullour nulliends and nullmilnullto test their

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nullAnullnull- Winter weather can cause mannullprivate homeowners to wonder how thenullcan Add humidinullrs to the linull ving areas as it manulls the air nullel warmer in the winter, and
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enullective wanull onullupgrading a home nullr the winter, which can save monenullin the long run.
nullnulls never too late to begin these pronullcts that can in - nullre enullensive tips that can eventuallnullsave monenullnullr the nullture nullear-round includenull
Hurry, offer expires 10/31/2006 crease the heating enullciencnullin the winter as well as the
Hurry, offer expires 11/30/2006
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Moms and More!
cooling enullectiveness during the summer months. nullna nullnullecnullnullour nullundation, and insulate the rim nullists around the perimeter onullthe house nullhe
nullrlson, the Academic nullrector nullr the nullterior nullsign space where the basement wall meets the underside onullthe nullor nullists abovenull This will
program at The Art nullstitutes nullternational nullnnesota, help nullep the heat inside the home.
You asked for it and we now have it!
onullers these helpnulll and low-cost tipsnull nullnullntact an HVAnullpronullssional to inspect nullour nullrnace and clean nullour heating and cool -
A large selection of teen,
New Special
ing ducts. nullange nullour nullrnace nullters once a month. This will help improve the enullcien -
nullnullose onull annullunused areas onullthe home so nullou donnullt cnullonullnullour nullrnace and enullend its linull.
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womens and maternity clothing
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Section!
waste energnullheating unused space. nullnull nullou have a standard thermostat, consider installing a programmable one. The heat
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nullnull nullou are sitting in a chair reading or wornullng at a should be used onlnullwhen someone is home.
�����������������������������������������������������������������������������������������������������������and accessories.�����������
desnull use a blannullt or a space heater and nullep the nullnullplace leanullnullwindows bnullinvesting in storm windows or install new thermal windows.
rest onullthe home at a lower temperature. nullnullecnullthe insulation in the atticnulldd more insulation to nullep the heat in the home.
943-5026
nullnullecnullthe weather-stripping around the doors and nullHomeowners can also insulate their basement walls to avoid heat loss.
windows. nullanullnulldoors and windows are onullen the
Accepting new
consigners.
biggest culprits onullheat loss. nullnullng improvements to the home will eventuallnullsave monenulland cut the costs onull
nullnullnsider utilinullng natural wanull to heat in winter and wasted electricitnull. nullrrentlnull, there are additional incentives to manull these improvements
cool in summer bnullusing shade trees nulleciduousnullto to the home. null nullnull, the government began onullering income tanullcredits to homeowners
cool the house who manull nullalinulld improvements or changes between nullan. null nullnull, and nullc. null, nullnull.
nullom the intense These changes andnullr improvements can include replacing doors and windows and adding
30 Lowell Rd Suite 20 & 21, Brook Plaza, Hudson
You need
summer sun insulation, water heaters and nullrnace andnullr nullel-enullcient cooling snulltems. For more innullr -
and manullng the mation about the income tanullincentives, visit www.energnulltar.gov.
a lawyer you
most use onulllarge
south-nullcing To learn more about The Art nullstitutes schools, visit www.artinstitutes.edunullnull
can talk to.
windows to cap-
ture the winter nullurtesnullonullAnullcontent
Laws & Demers,
sun.
PLLC
Personal, Effective
Representation nullfant nullesus School nullen House
Divorce • Custody •Guardianships
Support • Adoptions
submitted by nullm Dunullnt appronullmatelnullnullnullstudents in nullndergarten through
nullnullnt nullesus School, located at nullnullown Street sinullh grade nullom the greater Nashua area. nullre
Modification of Orders
in Nashua, will host an nullen House on Sundanull, subnullcts, in addition to classes in art, computer,
All Calls Promptly Returned
nullanuarnullnull, nullom nullnullnull p.m. Stop in to visit the librarnull, music, phnullical education, and Spanish,
603-880-2000
school, tanull a student-led tour, meet the stanull, and are onullered. Additional programs include nullnullrenull
see what thenullre all about. The school is home to Anuller School, Hot nullnch, nullnd, nullorus, null, nullama,
221 Main St. Suite 300, Nashua
nullgo nullague, and much more. nullll nullnullnullnull or
visit our Website at www.inullchool.org nullr more
innullrmation.
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