table of contents
January 2010
PATH TO SUCCESS
6 24
MEDITATION MADE EASY
women and franchises how to be in the moment
WOMEN IN BUSINESS
7 25
BURIED TREASURE,
special advertising section KOMODO DRAGONS
& MORE . . .
TAPPING INTO YOUR
8
EMPLOYEES’ BIG IDEAS
26
GUIDING YOUR CHILD
through adolesence
STILL LIFE WITH SIERRA
14
part 13 of a family memoir
27
2010 PRIVATE SCHOOL
DIRECTORY
ST. MARY’S: HELPING THE
HELPLESS INNOCENTS
15
29
A DREAMY EVENING
to remember at burtons grill
2010 EDUCATION GUIDE
17
plus career opportunities
30
WHY DO YOGA?
fi nd out how it benefi ts body, mind & spirit
5 EFFECTIVE WAYS
TO MANAGE CAREER
19
32
EMBODYING THE NEW
CHANGE EUROPE: GERMANY
DEPARTMENTS
On the Cover: Jean Riley and Jin Kim
See p. 6 for related story
Woman 2 Woman ~ 4
Photo by Laurie Bateman • Ph. 646-5068 • batemanphoto.net
January Calendar ~ 20
Our mission: To inform, entertain, and inspire, and to serve as a resource for goods and services needed by area women.
Connections ~ 34
3065 Mansfi eld Lane • Virginia Beach, VA 23457
Phone 757-204-4688 • Fax 757-401-6469
Your Image ~ 35
tidewomen@hotmail.com
www.tidewaterwomen.com
Longevity ~ 36
What smart women read
Women’s Health ~ 37
Publishers • Peggy and Peter Sijswerda
Contributing Writers
Editor • Peggy Sijswerda
Pamela Blilbrey • James H. Carraway, M.D. • Sandy Dumont
Triné Eich-Koehn • Kathleen Fogarty • Lindsay Gibson
Well Being ~ 38
Asst. Editor • Kim Cuachon
Sherry Kulakowski • Timothy J. Hardy, M.D. • Brian Jones
Account Executive • Veronica Kochey
Virginia O’Keefe • Garrett Sarley
Tidbits ~ 39 Tidewater Women is published twelve times a year by Windmill Promotions, Inc. No portion of Tidewater Women may be reproduced without the written
consent of the publishers. The opinions of contributing writers do not necessarily refl ect those of the publishers. Windmill Promotions, Inc. assumes no liability for
products, services, or statements made by advertisers. The publishers reserve the right to refuse advertisements which do not meet the publication’s standards.
Subscriptions to Tidewater Women are available for $15. ©2010 Windmill Promotions, Inc. All rights reserved. ISSN 1524-3338
TIDEWATER WOMEN 3
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