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Get on the Ball to improve
Be Fit for Life! Core, Balance and Strength
Today really is the first day of the rest Enjoy this great 45-minute low impact
of your life. So why not resolve to get fit, workout that uses a stability ball in new
eat healthy and be strong for all the llife creative ways while targeting all major
adventures ahead? Our Fit for Life program muscle groups.
show you how This 10-week program com- Mondays & Wednesdays; 8:15 am
bines nutrition advice, metabolism testing, Downtown Gym
low impact exercise and group motivation. Thursdays; 8:15 am; Valley Gym
It’s great for all levels, especially those new
to exercise. Got a Resolution? We’ll Help
The class meets three times a You Keep it!
week for 60-75 minutes each, at Whether you want to lose weight,
a total cost of $100 per person. build muscle, increase flexibility, push
There are two times to choose through a plateau in your exercise pro-
from: Monday, Tuesday & Thursday 9:15 am OR 5:30 pm. gram or start a program for the very first
Prizes will be awarded for best attendance and greatest improvement. To sign up, call time, our certified instructors and per-
Jami Glass at 459-4571 x502 or email jglass@spokaneclub.org sonal trainers can help make 2010 your
Mondays, Tuedays & Thursdays; January 4 to March 11; 9:15 – 10:15 am OR 5:30 – 6:30 pm best year yet. Call Jami Glass to learn how
the Club can help you reach your goals.
459-4571 x502.
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36 . Signals . The Spokane Club magazine . January 2010
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