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Members Rally for the thanksgiving Day Zumba Food Drive Get Ready for tRX Boot Camp!
Wow! 70 members and guests attended this year’s Thanksgiving Day Food Drive and Are you ready to take your workout to
Zumba workout. Evi led the gym-sized crowd in a fantastic heart-pumping workout, the next level? This 12-week session will
followed by 15 minutes of yoga get you there!
stretching with Jami. Offerings Each 45-minute session builds on the
of food and donations went previous to build strength and flexibility.
to benefit the Vanessa Behan Participants must be able to hold a plank
Crisis Nursery. Thanks to all position for a full minute.
who attended for your gener- To sign up, call Jami at 459-4571 x502.
ous donation of 240 pounds of Class is limited to 13 participants, so sign
food — and to instructors Evi up today!
and Jami for a terrific workout Mondays & Wednesdays
and stretch. Starting Monday, January 18; 6:00 am
Muscle Up for Annual Bench
Press Competition
Start training now for the Club’s
annual Bench Press Competition from
March 15-29! There are three categories
of competition:
The Categories
1. One rep maximum: Women must
bench 90% of their body weight and men
must bench 150% of their body weight
Thanks to all who attended
2. Repetitions: Women must bench 65%
for your generous donation
of their body weight and men must bench
of 240 pounds of food!
body weight for at least 10 repetitions
3. Senior category for 55 years and up:
Bench your body weight for one repeti-
tion or bench 65% of body weight for10
repetitions.
The Rules
• Shoulders, buttocks, and head must stay
in contact with the bench throughout the
entire lift.
• Lift and weigh-in must be witnessed
only by Tom Richardson, Jami Glass or
Kirk Stallcop.
• Bar must touch the chest and be pushed
vertically to arms-length without assis-
tance of any kind.
Look for the sign-up sheet in the
Downtown & Valley Conditioning
Rooms in March!
34 . Signals . The Spokane Club magazine . January 2010
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