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class info
yoGa aDuLt Swim
Participants will move through a variety of Children under the age of 18 are not allowed
flowing yoga poses.
in the pool without a lifeguard on duty.
yoGa for tenniS
h
2
o aero
Teaches tennis players poses that
Low impact exercise class in shallow water.
strengthen, open and lengthen both sides
of the body evenly.
Lap Swim
For swimmers to swim laps and occasionally
the circle swim procedure will be enforced.
Aqua Joggers are also welcome.
LeSSonS
Adult and child swim lessons taught by
American Red Cross certified instructors.
BoDy BLaSt
A total body strength program. Body bars,
open Swim
dumbbells, bands, and more will be used.
Free swim for all ages with no lap
lanes available.
CirCuit traininG
This is a forty minute intense full body
cardio/strength workout.
Spin
The instructor leads the class on an imagi-
Core & more
nary ride using imagery and motivation; all
While sitting, leaning, lying, lifting or
while riding a stationary cycle.
pushing a stability ball, build strength and
muscle, while improving balance.
Spin/aBS
harD Core aBS
Following 45 minutes of Spinning, there is
15 minutes of abdominal work to get a hard
Focus specifically on working the muscles of
core mid section.
the abdomen for the entire 30-minutes!
Lift
Spin/Core
Following 45 minutes of Spinning, there is
All major muscles groups are worked,
including upper body, lower body and abs.
15 minutes of great core exercises.
piLateS
Spin/Lift
A series of exercises suited for the whole
Following 45 minutes of group ride that
body. Great for overall wellness & flexibility.
focuses on interval drills and climbing skills,
there is 20 minutes of exercises.
For information on tennis classes and fees,
contact Pat Dreves, 535-3554.
piyo
Pilates targets the deep postural muscles
Spin/yoGa
to help develop central core stability and
High-energy ride for 30 minutes, followed by
CarDio tenniS
improve posture awareness. Yoga will help
30 minutes doing power yoga moves focus-
($9/CLaSS/perSon)
improve flexibility, balance, strength, and
ing on strength and flexibility.
Designed for all levels of play. Classes are by
relaxation skills using various postures and
breathing techniques.
weekly sign-ups for minimum 4 people.
pumpin piyo
meGa CarDio tenniS
A 30-minute light cardio workout using a
($12/CLaSS/perSon)
fusion of Pilates and yoga.
Designed for all levels of play.
reCeSS fitneSS
tenniS 101
Fun and innovative movements that will Designed for beginner - 2.5 level of play.
improve strength & cardiovascular fitness.
www.spokaneclub.org . January 2010 . 25
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