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Sport Shop • 509.535.3554 • 5900 e fourth ave
Conditioning Room • Monday thru Friday, 5:30am - 10:00pm; Saturday/Sunday, 7:00am - 7:00pm
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New Years Day hours: 5:30am - 5:00pm; No Group exercise and Childsitting closed
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• Fitness classes last 1 hour unless noted otherwise
• Most Spin classes run 45 minutes; combo classes run an hour
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• Schedule subject to change based on member needs
monDay tueSDay weDneSDay thurSDay friDay SaturDay SunDay
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yoGa for tenniS yoGa for tenniS pumpin piyo Core & more reCeSS fitneSS BoDy BLaSt
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8:00 - 8:50AM; JAMI anD more 9:30 - 10:00AM; STUDIO 8:15AM; SUE 9:15AM; GYM; CLArE 8:30 - 9:45AM; GYM; LANA
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9:00AM; STUDIO; KIM NATALIE
reCeSS fitneSS yoGa harD Core aBS piyo
9:15AM; GYM; CLArE Lift harD Core aBS 9:00AM; STUDIO; KIM 10:30 - 11:00AM 10:00AM; LANA
9:15AM; GYM; CLArE 10:00 - 10:30AM; STUDIO GYM; CLArE
ZumBa NATALIE Lift
10:15AM; GYM; CLArE CirCuit traininG 9:30AM; GYM; CArINA yoGa
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NOON - 12:45PM; STAFF piLateS 10:30AM; STUDIO; rACHEL
piLateS 10:30AM; STUDIO; NATALIE CirCuit traininG
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a 10:30AM; STUDIO; KIM yoGa NOON - 12:45PM; STAFF
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5:45PM; STUDIO; LANA Lift
Lift 5:15PM; GYM; VICKI piyo
5:15PM; GYM; VICKI 5:45PM; GYM; LANA
piLateS
6:15PM; STUDIO; LANA
Spin/yoGa Spin/Lift Spin/Lift Spin/Core Spin/aBS Spin
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6:00AM; CArINA 6:00AM; MOLLY 6:00AM; CArINA 9:15AM; SUE 9:30AM; CArINA 7:30AM; STAFF VArIES
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Spin/Core Spin/aBS Spin/Core Spin/aBS
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NOON; CArINA 4:45PM; SUE NOON; CArINA 4:45PM; SUE
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Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
aDuLt Swim aDuLt Swim
5:30 - 7:30AM 5:30 - 9:00AM 5:30 - 7:30AM 5:30 - 9:00AM 5:30 - 7:30AM
7:00 - 9:00AM; 18+ 7:00 - 11:00AM; 18+
h20 aero aDuLt Swim h20 aero aDuLt Swim h20 aero
h20 aero open Swim
7:30AM; PArNEY 1:00 - 3:00PM; 18+ 7:30AM; PArNEY 1:00 - 3:00PM; 18+ 7:30AM; PArNEY
9:00AM; CLAIrE 11:00AM - 6:00PM
h20 aero aDuLt Swim h20 aero aDuLt Swim h20 aero
aDuLt Swim aDuLt Swim
9:00AM; PArNEY 9:00AM - NOON; 18+ 9:00AM; PArNEY 9:00AM - NOON; 18+ 9:00AM; PArNEY
10:00 - 11:00AM; 18+ 6:00 - 7:00PM; 18+
aDuLt Swim Lap Swim aDuLt Swim Lap Swim aDuLt Swim
open Swim
10:00AM - NOON; 18+ NOON - 1:00PM 10:00AM - NOON; 18+ NOON - 1:00PM 10:00AM - NOON; 18+
11:00AM - 6:00PM
L Lap Swim open Swim Lap Swim open Swim Lap Swim
aDuLt Swim
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NOON - 1:00PM 3:00 - 7:00PM NOON - 1:00PM 3:00 - 6:00PM NOON - 1:00PM
6:00 - 7:00PM; 18+
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aDuLt Swim LeSSonS aDuLt Swim LeSSonS aDuLt Swim
1:00 - 3:00PM; 18+ 4:00 - 7:00PM 1:00 - 3:00PM; 18+ 4:00 - 6:00PM 1:00 - 3:00PM; 18+
open Swim aDuLt Swim open Swim h20 aero open Swim
3:00 - 5:30PM 8:00 - 10:00PM; 18+ 3:00 - 5:30PM 6:00PM; CLAIrE 3:00 - 7:00PM
h20 aero h20 aero aDuLt Swim Lap Swim
5:30PM; CLAIrE 5:30PM; CLAIrE 7:00 - 10:00PM; 18+ 3:00 - 6:00PM
aDuLt Swim aDuLt Swim aDuLt Swim
6:30 - 10:00PM; 18+ 6:30 - 10:00PM; 18+ 8:00 - 10:00PM; 18+
men’S LeaGue LaDieS’ DouBLeS CarDio tenniS LaDieS’ LeaGue LaDieS’ DouBLeS meGa CarDio jr team tenniS
2.5 - 3.5 2.5 - 3.5 $9/CLaSS/perSon 3.5+ 4.0 $12/CLaSS/perSon 6:00 - 8:00PM
10:30AM - NOON 9:00AM - NOON NOON - 1:00PM 9:00 - 10:30AM 9:00 - 10:30AM 9:00 - 10:15AM
peeweeS aDvanCeD CarDio tenniS LaDieS’ LeaGue men’S DouBLeS peeweeS
aGeS 4-7 aGeS 13-18 $9/CLaSS/perSon 3.0+ 4.5+ aGeS 4-7
5:00 - 5:45PM 3:00 - 4:30PM 5:00 - 6:00PM 10:30AM - NOON NOON - 2:00PM 11:00 - 11:45AM
tenniS 101 jr BeG/int CLaSS men’S LeaGue aDvanCeD jr BeG/int CLaSS
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S BeG - 2.5 aGeS 8-12 2.5 - 4.0 aGeS 13-18 aGeS 8-12
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6:00 - 7:00PM 4:30 - 6:00PM 6:00 - 9:30PM 3:00 - 4:30PM NOON - 1:30PM
n LaDieS’ LeaGue jr BeG/int CLaSS aDvanCeD
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2.5 - 4.0 aGeS 8-12 aGeS 13-18
6:00 - 9:00PM 4:30 - 6:00PM 1:30 - 3:00PM
24 . Signals . The Spokane Club magazine . January 2010
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