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Sport Shop • 509.459.4571 • 1002 w riverSiDe
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Conditioning Room • Monday thru Friday, 5:00am - 9:00pm (Adults only, 11:00am - 2:00pm & 5:00pm - 7:00pm); Saturday/Sunday, 7:00am - 7:00pm
New Years Day hours: 8:00am - 5:00pm; No Group exercise and Childsitting closed
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• Fitness classes last 1 hour unless noted otherwise
• Most Spin classes run 45 minutes; combo classes run an hour
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• Schedule subject to change based on member needs
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monDay tueSDay weDneSDay thurSDay friDay SaturDay SunDay
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men’S fitneSS BaSiC SCuLpt men’S fitneSS BaSiC SCuLpt piLateS piLateS yoGa for fitneSS
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5:45AM; GYM; LANA 6:00AM; 4TH FLr 5:45AM; GYM; LANA 6:00AM; 4TH FLr 8:15AM; GYM; JODI 8:30AM; 4TH FLr; JODI 3:30PM; 4TH FLr
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MICHELLE MICHELLE JAMI/rACHEL
CarDio Step & KiCK intervaL traininG yoGa piLateS
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6:00AM; 4TH FLr; TAMI aCtive yoGa 6:00AM; 4TH FLr; JANET aCtive yoGa 8:30AM; 4TH FLr; JAMI 9:30AM; 4TH FLr; rACHEL
8:30 - 9:15AM 8:30 - 9:15AM
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Core & more 4TH FLr ; rACHEL Core & more 4TH FLr; rACHEL CarDio ConD yoGa for fitneSS
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8:15AM; GYM; SUE 8:15AM; GYM; SUE 9:15AM; GYM; rACHEL 10:30AM; 4TH FLr; rACHEL
piyo SCuLpt piyo SCuLpt
piLateS 9:30AM; 4TH FLr; rACHEL piLateS 9:30AM; 4TH FLr; rACHEL Senior fitneSS
8:30AM; 4TH FLr; JODI 8:30AM; 4TH FLr; JODI 9:25AM; 4TH FLr; SUE
BaSiC BoDy toninG BaSiC BoDy toninG
ZumBa 10:45AM; 4TH FLr; JULIE CarDio ConD 10:45AM; 4TH FLr; JULIE yoGa for fitneSS
9:15AM; EVI 9:15AM; GYM; MOLLY 10:30AM; 4TH FLr; JODI
aDuLt BaSKetBaLL aDuLt BaSKetBaLL
Senior fitneSS 11:00AM - 2:00PM; 21+ Senior fitneSS 11:00AM - 2:00PM; 21+ aDuLt BaSKetBaLL
9:25AM; 4TH FLr 9:25AM; 4TH FLr; SUE 11:00AM - 2:00PM; 21+
MICHELLE piyo SCuLpt piyo SCuLpt
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NOON; 4TH FLr; rACHEL yoGa for fitneSS NOON; 4TH FLr; rACHEL yoGa $
yoGa for fitneSS 10:30AM; 4TH FLr; JODI 12:15PM; 4TH FLr
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10:30AM; 4TH FLr; JODI totaL BoDy ConD totaL BoDy ConD
4:00PM; GYM; CLArE harD Core aBS 4:00PM; GYM; LANA
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harD Core aBS 11:35AM - 12:05PM
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11:35AM - 12:05PM yoGa for fitneSS 4TH FLr; JODI yoGa for fitneSS
4TH FLr; JODI 5:30PM; 4TH FLr; rACHEL 5:30PM; 4TH FLr; TOM
yoGa $
yoGa $ 12:15PM; 4TH FLr
12:15PM; 4TH FLr
voLLeyBaLL
piLateS 12:30 - 2:00PM; GYM
1:30PM; 4TH FLr; JODI
piLateS
aDuLt BaSKetBaLL 1:30PM; 4TH FLr; JODI
4:00 - 7:00PM; GYM
aDuLt BaSKetBaLL
SKi ConDitioninG 4:00 - 7:00PM; 21+
5:15PM; 4TH FLr; rACHEL
fit KiDS • aGeS 5-10
ShotoKan Karate 4:00 - 4:45PM; 4TH FLr
6:30PM; 4TH FLr; $
SKi ConDitioninG
5:30PM; 4TH FLr; LANA
ShotoKan Karate
6:30PM; 4TH FLr; $
Spin Spin/Core Spin Spin Spin Spin
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6:00AM; VICKI 9:15AM; CArOLE 6:00AM; VICKI 6:00AM; CArOLE 6:00AM; VICKI 7:30AM; STAFF VArIES
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n Spin Spin Spin/Core
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12:05PM; CArOLE 12:05PM; DONNA 9:15AM; MOLLY
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n Spin Spin
4:20PM; LINDA 4:20PM; LINDA
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Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
Lap Swim Lap Swim
5:00 - 7:30AM 5:00 - 7:30AM 5:00 - 7:30AM 5:00 - 7:30AM 5:00 - 7:30AM
7:00 - 9:00AM 7:00AM - 12NOON
h2o aero h2o aero h2o aero h2o aero h2o aero
LeSSonS open Swim
7:30 - 8:30AM 7:30 - 8:30AM 7:30 - 8:30AM 7:30 - 8:30AM 7:30 - 8:30AM
9:00 - 11:00AM 11:00AM - 7:00PM
Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
open Swim
8:30 - 9:00AM 8:30 - 9:00AM 8:30 - 9:00AM 8:30 - 9:00AM 8:30 - 9:00AM
11:00AM - 7:00PM
LeSSonS/open LeSSonS/open LeSSonS/open LeSSonS/open open Swim
9:00 - 11:00AM 9:00 - 11:00AM 9:00 - 11:00AM 9:00 - 11:00AM 9:00 - 11:00AM
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CirCLe CirCLe CirCLe CirCLe CirCLe
o 11:00AM - 1:00PM 11:00AM - 1:00PM 11:00AM - 1:00PM 11:00AM - 1:00PM 11:00AM - 1:00PM
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open Swim open Swim open Swim open Swim Lap Swim
1:00 - 5:00PM 1:00 - 5:00PM 1:00 - 5:00PM 1:00 - 5:00PM 5:00 - 6:30PM
LeSSonS LeSSonS LeSSonS LeSSonS open Swim
3:30 - 5:00PM 3:30 - 5:00PM 3:30 - 5:00PM 3:30 - 5:00PM 6:30 - 9:00PM
LeSSonS/Lap LeSSonS/Lap Swim LeSSonS/Lap Swim LeSSonS/Lap Swim
5:00 - 6:30PM 5:00 - 6:30PM 5:00 - 6:30PM 5:00 - 6:30PM
open Swim open Swim open Swim open Swim
6:30 - 9:00PM 6:30 - 9:00PM 6:30 - 9:00PM 6:30 - 9:00PM
h2o aero/Lap h2o aero/Lap
7:00 - 8:00PM 7:00 - 8:00PM
20 . Signals . The Spokane Club magazine . January 2010
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