AThleTics
Find a Perfect-Fit Pilates
Workshop or Class
J
oin Pilates Instructor Babs Dalbey- works the whole
McKee in the Pilates Studio Tuesday, body using
Jan. 26 from 6-7:30 p.m. for a workshop spring resis-
on applying Pilates exercises to help tance. Reformer
promote a healthier and stronger low back. training focuses
Learning to use the right muscles to on breath
support that part of the spine is the fi rst patterns, proper
part of the workshop. At the end of the alignment, core
program, participants learn stretches and stabilization
exercises that can be done either at home and muscular
or in a Pilates mat class. endurance
Therapeutic foam rollers are used to training.
demonstrate the use of simple equipment This small
to aid in the exercise or stretch. class is limited
The cost of the workshop is $25. For to fi ve partici-
more information, call Babs Dalbey at ext. pants. It prepares students to be able to
846 or email
BDalbey@themac.com. Foam
Session II: Friday, Jan. 15 through
participate in the scheduled beginning/
rollers are available for purchase.
March 12; 11:30 a.m.-12:30 p.m.,
intermediate level group reformer classes
Sun Deck Pool; $22 per class
upon completion. For more information,
Pilates classes
This workout incorporates movements
call Pilates Coordinator Joanna Pivo at ext.
MAC Pilates offers a series of classes
based on the Pilates method executed with
550 or email
JPivo@themac.com.
designed to help members of all ages
specifi c control to strengthen the core
and levels work on conditioning, balance,
muscles. Performed seated, standing or
Pilates Beginning/Intermediate
posture, strength and fl exibility.
fl oating, participants learn to stabilize their
Reformer
To register for any of the following
muscles in every position with the use of
Session I: Tuesdays and Thursdays,
classes, call Integrative Fitness at ext 539
noodles and water dumbbells. Classes meet
Jan. 13 through March 11;
or go to
theMAC.com.
once a week for 10 weeks. For more infor-
9:45 a.m.-10:45 a.m., Team Training
mation, contact Gina Frabotta, ext. 850 or
Room; $384
Pilates for Parkinson’s
email
GFrabotta@themac.com. Session II: Mondays and Wednesdays,
Tuesdays and Thursdays, Jan. 12
Jan. 12 through March 10 (no classes
through Feb. 11; 11:15 a.m.-noon,
Introduction to Pilates Reformer
Jan. 19 or Feb. 15); 6:45-7:45 p.m.,
Studio I; $150
Session I: Tuesdays and Thursdays,
Pilates Studio; $384
People with Parkinson’s disease may
Jan. 12 through March 11;
Those who have taken the Intro to the
fi nd more ease and support throughout
8:30-9:30 a.m., Team Training Room;
Pilates Reformer class or have some Pilates
their day by adding a Pilates class to their
$384
reformer experience can take the next step
routine. Exercises are gentle and adapt-
Session II: Mondays and Wednesdays,
to the beginning/intermediate reformer
able to each individual’s needs. They can
Jan. 11 through March 10 (no classes
class.
be done sitting or lying down with careful
Jan. 18 and Feb. 15); 5:45-6:40 p.m.;
This class provides a beginning to
instruction toward moving properly rather
Pilates Studio
intermediate level workout that builds on
than quickly.
Session III: Mondays and Wednesdays,
the basic exercises and principle by adding
The program is a fi ve-week session
Jan. 11 through March 10 (no classes
more challenging exercises that require
and class size is limited to fi ve. A medical
Jan. 18 and Feb. 15); noon-1 p.m.;
greater strength and fl exibility. Participants
release is required. For more information
Team Training Room
begin to incorporate exercises that add
or to register, contact Sandy McQueen at
ext. 582, email
SMcqueen@themac.com or
MAC continues the popular entry-
challenges to their balance and coordina-
go to
theMAC.com.
level group equipment class designed to
tion. All exercises are conducted on the
introduce and instruct members in the
Pilates reformer.
Pilates in the Water
proper use, safety and setup of the Pilates
For more information, contact Pilates
Session I: Wednesdays, Jan. 13 through
reformer in addition to the Pilates basic
Coordinator Joanna Pivo at 503-517-7550
March 10; 11:30 a.m.-12:30 p.m.,
principles and exercises. The reformer
or email
JPivo@themac.com. WM
Sun Deck Pool; $22 per class
is a specialized piece of equipment that
JANUARY 2010 | The Wınged M | 39
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56