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AThleTics
Start the New Year with
the 2010 Winter Blitz
T
he Exercise and Conditioning
Committee invites members to partici-
pate in the annual Winter Blitz Fit Monday,
Jan. 11 through Sunday, Feb. 7.
This month-long program enables partic-
ipants to start a new fitness program, become
more familiar with equipment in the E&C
Room, and become better acquainted with
staff and fellow members.
Members can participate either individu-
ally or on a team of two. An elite division is
composed of previous top finishers. There is
a varied list of exercises to help participants
improve strength, endurance and agility.
The exercises range from cardio machines
to weights and swimming. Participants can
choose as many or as few exercises as desired.
Exercises are performed on club prem-
ises, and verified by staff at each workout. A
conversion chart turns the distance or time
event into points, and the goal is to accumu-
late as many points as possible. The program
is of a competitive nature yet is designed to
be flexible for individual ability.
There is an entry fee of $15 per person.
After the event has concluded, the committee
hosts a get-together with hors d’oeuvres and
prizes for the winners in each category.
Participants can sign up online or in
the Exercise and Conditioning Room. For
more information call the Fitness Office at
503-223-8573 or go to theMAC.com.
–Randy Goldsmith WM
Lose Weight and Keep
it off with MAC Fit
W
ant to lose weight and keep it
off? MAC Fit, the club’s weight
management and health improvement
program, is back.
The first graduating class of MAC Fit
shed a combined total of 249 pounds of fat,
Buick • Pontiac
and gained more than 80 pounds of muscle.
GMC • Isuzu
The 12-week program is Wednesday,
BRALEY
March 3 through Wednesday, May 19.
Participants are expected to attend all weekly
&
meetings (held Wednesdays at 6 p.m.), train
GRAHAM
with a personal trainer, and keep a food
journal. Prices start at $460 for the 12-week
Personalized Service session.
New, Used, Leasing, Fleet
Contact the Human Performance
91st & Canyon Road
Buzz Braley
Lab at 503-517-7555 to sign up for MAC
rogerd@braleyandgraham.com
Roger Decker
MAC member since 1963
503-292-8801
MAC member since 1974
Fit or attend the informational meeting
Wednesday, Feb. 3 at 6 p.m. WM
38 | The Wınged M | JANUARY 2010
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