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Brian Granader 248-844-9642. See ad page 41. and open our hearts. Beginning and intermediate Advanced. Jules guides her students thru a combina-
Hatha Yoga - 5:30-6:30pm. Slow fl ow class focus-
asanas (postures). Bring your practice mat (a few tion of asana and breathing techniques put together
ing on the breath and basic postures. By Donation.
loaners are available), or towel. $7/session. Peace like pearls on a string to help strengthen the body
Ajan Yoga Center, 48 N. Saginaw (Main St.), Pon-
Unity’s Holistic Center, 8080A Ortonville Road, yet calm the mind. $12 walk-in or class cards avail.
tiac. Info: Brian McNitt, 248-613-6735.
Clarkston. 248-625-5192. Jewels Yoga and Fitness, Clarkston. Info: Jules
248-390-9270. See ad page 39.
Lake Orion Gluten Free/Celiac Group - 3rd Tues-
Anusara-inspired Yoga Class - 10-11:15am. Level
days, 6-7pm. Network with others, share recipes &
1, suitable for beginners. Heart opening and joyful. Young At Heart Active Adults - 11:30am-1:30pm.
successes. Learn what to eat and how to heal and
$15 walk-in, class packs available. Yoga For Life, Lunch served at noon. Weekly lunches, guest
support the body with proper nutrition. Registration
1194 S Lapeer Road, Lake Orion. Heidi Peters speakers, musical performances, fi eld trips, holiday
required. Free. Lucky’s Natural Foods llc, 101 S.
248-693-9932. See ad page 39. parties, movies, bingo, games and more! $5/person
Broadway, Lake Orion. Info: Tanya Sallade 248- Yoga Class, Beginners/Intermediate Level 1-3
yearly membership. $4/person lunch. Age 50 & up or
693-1209. See ad page 15 & 52. - 3:30pm. And Level 1 – 5-6pm. Truly accessible,
individuals with disabilities of any age. Non-mem-
bers welcome. Hart Community Center, Davisburg.
Jivamukti Yoga - 6:30-8pm. Hot, challenging form
heart opening and life enhancing yoga for all age
Info: Sarah, Parks and Recreation 248-846-6558.
of vinyasa taught by Abby. Infused with inspir-
groups, emphasizing restorative and therapeutic
ing music, original scripture, Sanskrit chants and
principles. $12 walk-in or packages. Wellness Train- Yoga Class, Beginners/Intermediate Level 3-4
meditation. Familiarity with Vinyasa or Ashtanga
ing Institute, 39242 Dequindre Rd Ste 104, Sterling – 5:30pm. Truly accessible, heart opening and life
suggested. $12. House Of Yoga. 2965 W 12 Mile,
Hts. 586-795-3800. See ads pages 2, 40 & 41. enhancing yoga for all ages groups, emphasizing
Ste 100, Berkley. Abby Bechek 248-556-0992. See Yoga Basic Class, Beginners/Intermediate Level
restorative and therapeutic principles. $12 walk-in
ad page 39. 1 - 5pm. Truly accessible, heart opening and life
or packages. Wellness Training Institute, 39242
Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.
Sharing with NSP - 6:30-8pm. Learn about herbal
enhancing yoga for all age groups, emphasizing
See ads pages 2, 40 & 41.
and health supplementation. Help others attain their
restorative and therapeutic principles. $12 walk-in
health goals while earning an income. We help coach
or packages. Wellness Training Institute, 39242 Spiritual Economics - 7pm. “Prosperity is the
you each step of the way. No charge but we need to
Dequindre Rd Ste 104, Sterling Hts. 586-795-3800. consciousness that draws to you all you need &
know you’re coming. Kathy Peltier/Mary Born, ND.
See ads pages 2, 40 & 41. desire” Peace Unity Church, 8080A Ortonville
15831 Twelve Mile Rd, Southfi eld, near Greenfi eld. Hot Flow Yoga w/Rene Felix - 6:15-7:30pm.
Road, Clarkston. Bookstore, Offi ces and Holistic
Natural Health Associates. Info/ref: 248-559-6763. Intermediate level. Renee leads her students thru
Center, 248-625-5192. See ad page 43.
See ad page 53. a challenging, mixed fl ow of asanas and breathing Yoga Class, Intermediate/Advanced Level 3-6
Creating Healthy Families - 6:30pm. Bradshaw
techniques. $12 walk-in or class cards. Jewels Yoga - 7pm. Truly accessible, heart opening and life
on ‘The Family’ videos, 7:30 support groups. Peace
and Fitness, Clarkston. Info: Jules 248-390-9270. enhancing yoga for all age groups, emphasizing
Unity Church, 8080A Ortonville Road, Clarkston.
See ad page 39. restorative and therapeutic principles. $12 walk-in
Bookstore, Offi ces and Holistic Center, 248-625- A Course in Miracles - 7-9pm. The course explains
or packages. Wellness Training Institute, 39242
5192. See ad page 43. major personal issues confronting the human heart
Dequindre Rd Ste 104, Sterling Hts. 586-795-3800.
See ads pages 2, 40 & 41.
Gentle Yoga - 7:15pm. w/Paula Orminski. For
and mind. Donations accepted. Eternal Balance
beginners, plus-sized, seniors, pregnant, or anyone
Life Center, 1225 E Eleven Mile, Royal Oak. Info: Cardio Kick-BO - 7-8pm. Come try this fun
needing a more therapeutic approach or wanting
586-795-4358. cardio class, Kickbox & Tae-Bo combined! With
to take it at a slower pace and often uses sup- Acoustic Bazaar Live + Open Mic Night - 7pm.
Certifi ed Personal Trainer, Tamra Little. Beginner to
portive props to assist students with their poses. Brand new venue - acoustic open mic night. Indi-
Intermedite levels. Package Rate or session drop in.
$12 walk-in or class cards avail. Jewels Yoga and viduals and groups welcome! BIGGBY Coffee,
Dolores’ School of Dance, 6041 Lennon Rd, Swartz
Fitness, Clarkston. Info: Jules 248-390-9270. See 51185 Van Dyke, Shelby Twp. Steve Bronson.
Creek. Tamra Little 810-965-1598.
ad page 39. Feldenkrais Class - 7-8pm. Anyone benefi ts from
the Feldenkrais method. Through lessons you can
Thursday
enjoy greater ease of movement, increased sense
Wednesday
of vitality, and feelings of peaceful relaxation. $10
prepaid or $15 at the door. CranioSacral Institute of
Breathe Yoga - 9:30-10:30am. If you have been
Michigan, 51850 Dequindre, Ste 1, Shelby Twp.
Pilates - 9:30-10:30am and 8-9pm. All Levels. From hesitating to try yoga or would like a more private
586-991-0801.
injured to athlete, you can balance your body, and experience in your practice, take an hour for yourself
increase strength in such a way to prevent injury and amid the hustle and bustle and come BREATHE
Basic Yoga w/Anne Mancour - 7:15-8:30pm. All
pain for years to come. *If injured, please contact in the peaceful environment of the Mental Fitness
Levels. Anne guides her students thru a simple
Beth for consultation fi rst. $12 walk-in or class cards Center. $15/class. RSVP: 5-week class limited to
yet challenging practice focusing on traditional
avail. Jewels Yoga and Fitness, Clarkston. Info: 10 people. Mental Fitness Center, 425 S Main St
Yoga teachings helping to bring the body and
Jules 248-390-9270. See ad page 39. Ste 201, Rochester. Amy Heitman 248-601-3111.
mind into alignment while opening the heart. $12
See ad page 24.
walk-in or class cards avail. Jewels Yoga and Fit-
Basic Yoga with Noreen Daly - 10am. Also Mon
ness, Clarkston. Info: Jules 248-390-9270. See
5:30pm. We strengthen our bodies, calm our minds Flow Yoga w/Jules - 9:30-10:45am. Intermediate to
ad page 39.
TOP 10 REASONS TO EAT &
DRINK HEALTHY CHOCOLATE
WITH THE SUPER ANTIOXIDANT
ACAI BERRY
The Healthy
Chocolate
TM
1. One of the highest 6. Contains Fiber
Antioxidant foods available 7. Contributes to Weight Loss
2. Caffeine FREE 8. Anti-Aging May Enhance
3. Diabetic friendly Memory
4. No Trans fats 9. Increases energy
5. May improve dental health 10. Promotes a sense of Well Being
FOR MORE INFORMATION, CALL: 586-646-0066
ALICE GOODALL, RN, BSN, HEALTH EDUCATOR
48 Oakland, Macomb, Livingston & St. Clair, MI
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