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ate. This class is a cardio-based workout helps to
Self Communication. Free Consultation. Warren.
Sundays strengthen and tone gluteus, thighs, calves, and
586-751-7500. See ad page 19.
hips, while reducing overall body fat. Includes up-
Kundalini Yoga - 7-8:30pm. Any level. Focuses
per body and abs as well for a total body workout.
the energy of the chakra system and awakens the
Creating A World That Works For All - 10am.
$12 walk-in or class cards avail. Jewels Yoga and
dormant energy of the soul. By Donation. Ajan Yoga
Celebration of Spirit: music, laughter, meditation,
Fitness, Clarkston. Info: Jules 248-390-9270. See
Center, 48 N. Saginaw (Main St.), Pontiac. Info:
inspiration, community. Peace Unity Church, 8080A
ad page 39.
Brian McNitt 248-613-6735.
Ortonville Road, Clarkston. Bookstore, Offi ces and
Holistic Center, 248-625-5192. See ad page 43.
Yoga Basic Class, Beginners/Intermediate Level
Hot Flow Yoga w/Jules - 7:15-8:45pm. Intermedi-
1 - 9:30am. Also Wed & Fri. Truly accessible, heart
ate to Advanced. $12 walk-in or class cards avail.
Spiritual Gathering - 11am. The Center of Light
opening and life enhancing yoga for all age groups,
Jewels Yoga and Fitness, Clarkston. Info: Jules
Spirituality Center. All welcome. Relaxed, retreat
emphasizing restorative and therapeutic principles.
248-390-9270. See ad page 39.
type setting, interesting topics, loving experiences,
$12 walk-in or packages. Wellness Training Insti-
meditation, healing, 5898 Baldwin Rd, Oxford.
tute, 39242 Dequindre Rd Ste 104, Sterling Hts.
586-795-3800. See ads pages 2, 40 & 41. Tuesday
Dharma Essentials - 7:15-8:15pm starting 1/10.
Beginner/Therapeutic Yoga w/Kim Tombrella
We will explore methods described in the ancient
- 9:30-10:45am. Also Tue 7:15pm. Beginner to All
spiritual traditions from the East, discussing how to
Breathe Yoga - 9:30-10:30am. If you have been
levels. Adapts the principles of traditional yoga to
practice them in our modern daily lives. We like to
hesitating to try yoga or would like a more private
create a gently moving, slower paced class. Thera-
think of it as yoga for the heart--everything you need
experience in your practice, take an hour for yourself
peutic Yoga uses supportive props such as chairs,
to know to begin, renew, or enhance your spiritual
amid the hustle and bustle and come BREATHE
blocks, foam wedges, mats and blankets when war-
life. All welcome. Donation. Santosha Yoga, 48724
in the peaceful environment of the Mental Fitness
ranted. $12 walk-in or class cards avail. Jewels Yoga
Gratiot Ave. Chesterfi eld. Theresa May 586-949-
Center. $15/class. RSVP: 5-week class limited to
and Fitness, Clarkston. Info: Jules 248-390-9270.
10 people. Mental Fitness Center, 425 S Main St
See ad page 41.
See ad page 39.
Ste 201, Rochester. Amy Heitman 248-601-3111.
Candle Light Yoga - 7:30-8:30pm. Last Sunday of
Monday Madness in January - 4:30pm-6pm. Win See ad page 24.
month. A gentle class to ease the body, mind and
free groceries and stretch your dollars this New
soul. All levels. This is a donation class.Live music
Simply Yoga w/Barb Heuerman - 9:30-10:30am.
Year. Join us for 15 minute tours around the store
by Vishnu Blue. Suggested donation $10. House
All Levels. One day you may be very still and the
that end with a nice product assortment. Answer the
of Yoga. 2965 W. 12 Mile Road, Berkley. Abby
next day holding a lunge or being led thru a per-
questions right and you’ll win the product, totally
Bechek 248-556-0992.
plexed group of asanas. $12 walk-in or class cards
See ad page 39.
FREE! Each attendee receives a free, reusable tote
avail. Jewels Yoga and Fitness, Clarkston. Info:
bag fi lled with some coupons and prizes. FREE.
Jules 248-390-9270. See ad page 39.
Whole Foods Market. 2880 W Maple, Troy. Details:
Dawn Danhausen 248-649-9600.
Hypnotherapy with Frank Garfi eld, C.M.Ht. -
Also Thurs 9:30am-7pm by appt. Frank teaches and
Basic Yoga with Noreen Daly - 5:45pm. Also Wed
specializes in all aspects of hypnotherapy, Medical
Morning Flow Yoga w/Jules - 6:15-7:30am. Also 5:45pm. We strengthen our bodies, calm our minds
Hypnotherapy and hypnotherapy for Pregnancy
Fridays. Intermediate to Advanced. For those will- and open our hearts. Beginning and intermediate
and Childbirth. Free Consultation. Warren. Call
ing to “go with the fl ow” by challenging themselves asanas (postures). Bring your practice mat (a few
586-751-7500. See ad page 19.
through a combination of asanas, pranayama, and loaners are available), or towel. $7/session. Peace
meditation. Class is for the self motivated student Unity’s Holistic Center, 8080A Ortonville Road,
Yoga Off the Mat - 4:15-5:15pm. Also Thurs. In
comfortable with a limited amount of guidance. Clarkston. 248-625-5192. See ad page 43.
these diffi cult economic times many have been hit
$12 walk-in or class cards avail. Jewels Yoga and
hard fi nancially. Red Lotus Yoga is offering students
Hypnotherapy with Cheryl Beshada, C.M.Ht. -
Fitness, Clarkston. Info: Jules 248-390-9270. See
the opportunity to practice yoga and giving at the
9:30am-7pm by appt. Also Wed’s Cheryl teaches and
ad page 39.
same time with Donation Only classes. All levels
specializes in Personal Empowerment, Releasing
of experience. 1/2 of proceeds to charity. Red Lotus
Group Fitness w/Beth - 8:30-9:15am. Intermedi- Blocks and Patterns of Negative Behavior, Higher
Yoga, 3320 Rochester Rd, Rochester Hills. Info:
The Truth About Back Pain
That Can Change Your Life...
2EIKI Massage
Create a lifetime of Wellbeing by understanding
your body’s messages and signals.
Inspire ~ Uplift ~ Empower
Free 2 Hour Workshop
Dr. John W. Johr
1460 Walton Blvd Suite 100
Rochester Hills, MI 48309
January 2010
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