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the symptoms and treatment of a parasitic infestation
ham. FREE. Hourly gift raffl es and prizes will be
tips and more! No registration necessary, just stop
and what you can do to avoid a recurrence. FREE.
drawn, free samples and demonstrations will be
i. FREE. Whole Foods Market, All Metro Detroit
Whole Foods, Rochester Hills. Info: Sandra L.
provided. Info: MIGUN 248-203-7744 or Adams
Stores. Info: Amanda Musilli 248-371-1433.
Waters 248-698-8855. See ad page 53.
Square 248-646-4394. See ad page 17.
Celebrate National Yoga Day - Free classes this
H1N1 Swine Flu Self-Defense Class - 1:30 & 6pm-.
CRU WINEBAR features importer Vin DiVino
day. Donations suggested, but not required. 100% of
There are safe methods of creating a proper immune
- 6:30-8pm. Walk-around tasting with Vin Divino
any money donated will be given to Turning Point
response to the virus. Learn what is in a fl u shot, why
who specializes in unique wine selections from
for Victims and Survivors of Abuse. Santosha Yoga,
the shots effectiveness & safety are in question, and
Italy, Austria, South America and beyond. Sample
48724 Gratiot Ave, Chesterfi eld. Info: Theresa May
most importantly, how to protect yourself and your
20 different wines from top producers. $20. Space
586-949-5515. See ad page 41.
loved ones from the virus! Dr. Chris Aliment will
limited. Plum Market, 6565 Orchard Lake Rd,
CrossFit Fitness Challenge - 10-11am. Are you
be presenting facts and studies on the vaccine and
West Bloomfi eld. RSVP to Mick Descamps 248-
fi t, or are you CROSSFIT? Come fi nd out your true
natural solutions. FREE. Whole Foods Market, 7350
626-7000.
level of fi tness and learn about the fastest growing
Orchard Lake Road, West Bloomfi eld. Info: Renee
fi tness movement on the planet. Haven’t heard about
Mahon 248-538-4600.
FRIDAY, JANUARY 22
CROSSFIT yet? Ask around! $20. Major League
Intro to Network Spinal Analysis - 7pm. Learn
FindingStrengthening Your Voice - 6:30-8:30pm.
Fitness, 1011 Silver Lake Rd, Fenton. Coach Keith
how to develop new strategies for healing by using
Spiritual life coach Cathy Zucker has used her years
810-610-9274.
breath, energy and movement to become more aware
of working as a vocal coach and singer to develop
Yoga Day Class to Benefi t the Michigan Animal
of your body and spinal tension patterns. Learn to
singing as a rich metaphor for living and speaking
Rescue League - 11:15am-12:30pm. All levels.
draw on strengths to create wellness in your life.
powerfully. Use the basic components of singing to
Celebrate yoga and help our four legged friends.
FREE. Johr Family Chiropractic, 1460 Walton
consciously create and strengthen the voice of your
The class will be taught by Heidi Peters, Anusara-
Blvd Ste 100, Rochester Hills. 248-601-8843. See
deepest self and then use the power of this voice to
inspired Yoga Teacher. Suggested donation. Yoga
ad page 47.
create change in your life and in the world. (You
For Life. 1194 S Lapeer Road, Lake Orion. Info:
Winter Color Garden - 6:30-8:30pm. Is your
don’t have to be a singer to do this workshop, but
Heidi Peters 248-693-9932. See ad page 39.
winter garden bare and bleak? Shape, texture and
you DO need to be willing to make some noise!).
color can all be a part of your winter landscape by
$25. Soothe Your Soul, 20 Hudson Street, Oxford.
Fire & Ice Fest Open House - 6pm-9pm. Come
choosing the right plant. Prepare for interesting
Hannah Schroeder 248-236-9855. See ad page 47.
celebrate with us as downtown Rochester hosts
its annual fi reworks and ice sculpture festival. We
year round gardens by planning now for the winter
months ahead. $29. Mott Community Education, SATURDAY, JANUARY 23
will have a free raffl e, giveaways, healthy treats &
warm beverages. FREE. Mental Fitness Center. 425
Lapeer. Info: 810-667-6546.
Be Good to Your Whole Body: “This is My Year S Main St Suite 201, Rochester. Joelle Kekhoua
to…..” - Noon-3pm. Stop by any of our Metro 248-601-3111. See ad page 24.
THURSDAY, JANUARY 21
Detroit stores and allow us to help fi ll in the blank
Free Energy Tour - 11am. Tour our alternative
Adam’s Square First Annual Health & Wellness
for your New Year’s goals. Keep your body strong
energy demonstration site and learn how you can
Fair - 11m-4pm. The main focus will be on free
all year long by focusing on prevention and sup-
reduce your carbon footprint and save money on
health testing and information provided by busi-
port. Ideas and money savings tips from our team
your energy bills. Upland Hills EAC, Oxford. 248-
nesses located in the 725 Adam’s Square Building,
members and health practitioners on site. FREE
693-1021. See ad page 18.
just North of Lincoln and South of Maple, Birming-
samples throughout the stores, recipes, “detox”
Youngevity
& Dr. Joel Wallach
“The most powerful Nutritional
force on the planet”
Hear Dr. Wallach every
Saturday morning 7-8 am
waam talk 1600am call for
more info: mike 734.795.0038
WWorld Health Fitness Wellness and Martial Arts Expoorld Health Fitness Wellness and Martial Arts Expo
39th Battle of Detroit
Saturday, March 13, 2010
University of Michigan Dearborn Field House
This event helps a health care charity.
Vendors interested in participating in Health Wellness Fitness
Expo please visit: StarsForCharityExpo.com.
Don’t miss the opportunity to get in front of a great target market.
2010 Healthy Lifestyles Expo
Info: Liz Derrick, Derrick Marketing Group, LLC
World Martial Arts Open Championship
734-536-1716
www.MichiganHealthyLiving.com
January 2010
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