Yoga 90mins
Work one to one with our yoga instructor to get a personalized session to match your personal level and goals. The
focus will be on the body through asana (postures) and pranayama (breathing flow of energy) practices, all of which
are excellent in developing flexibility, muscular strength and as an aid to detoxification.
Fitness Classes 60mins
We offer a variety of complimentary fitness classes daily including mat pilates, spinning, circuit training, yoga,
boxercise and aqua aerobics.
FACILITIES, RESERVATIONS & CONTACT
Spa Reservations : Ext 2100
Open: 9:00am – 8:00pm
We strongly recommend making your Spa reservations in advance to avoid disappointment. Allow your personal
therapist to design a sequence of treatments which will suit your specific and immediate needs.
Treatment Suites
The Spa at Sandy Lane features 11 personalised treatment suites each with shower, bathroom and either outdoor
garden, private hydro pool or skylight.
Hydrotherapy Pool, Heat Experiences & Spa Garden
We invite you to come at least 30 minutes before your scheduled treatment to allow sufficient time to enjoy the
benefits of these complimentary experiences.
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