FITNESS AND CLASSES

The Fitness Centre is available to Sandy Lane Resident guests only. Guests must be over the age of 16 years.
Fitness Assessments

We recommend that before embarking on a new exercise regime or to maximize on the results of your current
workout plan, allow our Fitness Instructors to guide you through a range of tests. This will ascertain your current
fitness level.
The results will highlight any areas of specific need, particularly useful when designing an exercise program that will
be personalized and most effective.
Full Fitness Assessment 60mins
This assessment will allow you to determine your overall level of physical fitness and will include tests to measure:
resting heart rate, lung function, aerobic capacity, flexibility, muscle strength, muscle endurance and body
composition.
Personal Training 60mins

Our qualified instructors will motivate you and create a program that will address your personal needs and goals.
These programs can be tailored to improve flexibility, overall body tone and strength.
A consultation will identify your individual requirements before starting the one hour session.
Pilates 60mins

The Pilates method is a series of precise movements designed to stretch and strengthen the muscles without
adding bulk.
The focus is on the core muscle groups and are performed on specifically designed exercise apparatus under the
supervision of our instructor.
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