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LIFESTYLE: Kitchen Cupboard Cough
Remedy and Herbal Honey
by Gill Smith of www.gillyflowerjewellery.co.uk
This simple and effective cough Saucepan , for details on how to sterilise
remedy uses natural ingredients found Sterilised jam jar and bottle equipment). This delicious, soothing
in your kitchen cupboard to relieve a Chopping board and antibacterial honey will form the
troublesome cough. Keep a bottle in Knife base of the cough remedy
your fridge so that you have it to hand Wooden spoon
when you need it. Honey is soothing Muslin cloth To make the cough remedy:
and moisturizing, cayenne pepper is Tablespoon 1. Mix together the following
warming, ginger is anti-inflammatory, Teaspoon ingredients:
sage is antibacterial and apple cider T ginger and sage honey
vinegar cuts through phlegm. To make the ginger and sage T apple cider vinegar
honey: T spring water
Ingredients: 1. Wash and chop the fresh sage Juice of  lemon, if desired
g fresh sage leaves or  -0g dried leaves, if using, or crush the dried t ground ginger
sage leaves leaves t cayenne pepper
00g honey 2. Wash and roughly slice the (The lemon is optional - I like the
 fresh ginger root ginger root sharpness and flavour it adds, not to
T apple cider vinegar 3. Add the sage and ginger to mention it’s decongestant properties,
T spring water the saucepan and pour over 00g but the remedy will not keep as long
Juice of  lemon (optional) honey if you add fresh lemon juice)
t ground ginger 4. Heat gently for 0 minutes 2. Pour into the sterilised bottle
t cayenne pepper 5. Strain through a muslin cloth and shake well
and bottle the honey in a sterilised 3. Take  teaspoon when
You will need: jam jar (See Autumn issue, page needed. Be warned, this remedy is
 | ukhandmade | Winter 2009
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