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ATHLETICS
Cardio Burn on the
BOSU with Babs
T
he MAC Pilates Committee invites muscle groups to challenge them to the
members to a free Pilates workout max while in motion.
class that promises to challenge their core During this workout, participants use
stability and get their heart rate pumping. movement that is familiar to anyone who
Babs Dalbey leads a BOSU class that has taken a Pilates, Max Force, or basic
promises to intensify members’ fitness step class. These movements on the BOSU
programs through the holiday season. The increase the heart rate, work the core and
class is Sunday, Dec. 13 from noon-1 p.m. challenge a person’s balance. The insta-
in Studio II. bility of the BOSU serves as a tool to guide
The original meaning of BOSU is the movements properly.
“both sides up.” Participants can use the Registration is not necessary. For more
piece of equipment on either its flat side or information, call the Fitness Office at
the dome side. 503-223-8573 or go to theMAC.com.
To see progress and change, people –Reidun Zander WM
need to continually challenge their
bodies by adding variety to their workout
routines. The unstable nature of the
BOSU makes it an ideal tool for estab-
lishing and reinforcing balance, stability
and proprioception while gaining core
strength. The dome of the BOSU can
help with proper recruitment of different
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50 | The Wınged M | DECEMBER 2009
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