contents
5 newsbriefs
11 Natural Awakenings is your guide to a healthier, more
8 healthbriefs
balanced life. In each issue readers fi nd cutting-edge
information on natural health, nutrition, fi tness, personal
11 globalbriefs
growth, green living, creative expression and the products
and services that support a healthy lifestyle.
12 coverartist
13 fi tbody
13
14
14 healthykids
13 BRING ON THE BEAT
16 healingways
Workout music pumps
you up!
22 consciouseating
by Joan McCutcheon
22
25 calendarofevents
14 SNIFFLE PATROL
27 ongoingevents
Easy Tips to Keep Kids
Healthy This Winter
29 naturaldirectory
by Dr. Lauri Grossman
31 classifi edads
16 HEALING RITUALS
16
AROUND THE WORLD
Tried & true widsom
advertising & submissions
from our ancestors
by Debra Bokur
HOW TO ADVERTISE
To advertise with Natural Awakenings or request a media
kit, please contact us at 248-628-0125 or email: 18 AWAKENING
Advertising@MichiganHealthyLiving.com.
CONSCIOUSNESS
Deadline for ads: the 15th of the month.
Bold New Visions for Us,
EDITORIAL SUBMISSIONS
the Earth and the Universe
Email articles, news items and ideas to:
by Barbara Amrhein
Editor@MichiganHealthyLiving.com.
Deadline for editorial: the 5th of the month.
22 DON'T SKIM 18
CALENDAR SUBMISSIONS
ON THE MILK
Email Calendar Events to:
Calendar@MichiganHealthyLiving.com.
Full-fat milk nutrients needed
Please see guidelins on our website fi rst
for kids up to 2 years.
Deadline for calendar: the 15th of the month.
By Marjie C. Andrejciw
REGIONAL MARKETS
Advertise your products or services in multiple markets!
23 RADICALLY
Natural Awakenings Publishing Corp. is a growing CLEAR SKIN
franchised family of locally owned magazines serving
Glow from the Inside Out
communities since 1994. To place your ad in other
by Lisa Marshall 23
markets call 239-449-8309. For franchising opportunities
call 239-530-1377 or visit
NaturalAwakeningsMag.com.
Natural Awakenings Please recycle all
is uses recycled newsprint unused copies of
and soy-based ink. Natural Awakenings.
www.MichiganHealthyLiving.com December 2009 3
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