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The mere mention of la- aware of what is going partner in the process body are – the more pain at all that the use of this
bour and delivery to an on around you. You will and ensure that you sur- is felt. You will be able to deep relaxation will al-
expectant mother – and be able to interact, when round yourself only with enter into your own self- low a much easier and
the chances are that her necessary, with the medi- positive thoughts and hypnosis instantly and be relaxed labour.
heart will begin to race, cal professionals, but you people, and the expecta- able to create your own
her mind flood with con- will feel very relaxed in tion that the process of body’s natural anaesthet- Other benefits are:
cerns, and sometimes the knowledge that you giving birth will become a ic at will. •Less or no drugs
even panic. For many can help to control the peaceful and a pain free •Shorter labour
women, this can become natural pain of childbirth experience. Removing As the labour progresses •Quicker recovery
a fearful event. There is and greatly or complete- fear from this process will and you are able to take •Fewer interventions
a natural and drug free ly reduce the need for also be an important part control over your body, And best of all – babies
process available to help chemical interventions to of the process. It is, in relax more, and believe who are better sleepers
combat the negatives as- control pain. Instead, you fact, the fear of labour that in your own ability to give due to fewer drugs being
sociated with childbirth. will be able to control the creates the tension. The birth with ease and com- in their little systems.
Learning to use hypnosis production of your own more tense the mind and fort. There is no doubt
will enable them to con- body’s natu-
trol and reduce the fear ral anaesthet-
and pain of labour and ics. A good
the birthing process. time to learn
and prepare
Hypnosis is commonly for the birth
used in many areas of using hypno-
therapeutic medicine. sis is approx-
The birth of your baby is imately three
a special part of your life months be-
and, as such, deserves fore the due
to be remembered as a date. This
pleasant experience as will enable
possible. With the help you to learn
of hypnosis, you can and practice
look forward to the birth the skills you
with a calm, confident will need.
and relaxed attitude. Of
course, like all new skills, Whilst learn-
they need to be learnt. ing about
Hypnosis allows you to how the mind
enter into a very deep controls the
relaxation, both mentally body, you
and physically. During will also be
this time, you will be taught to in-
able to hear, talk and be clude your
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