Hypnotherapy
Stress Management
Weight Management
Quitting Smoking
Successful, Lasting Weight Loss
T
here are times in your life
when you can no longer allow
a situation to continue as it is, W
hat can I do for you?
I am a Weight Management Specialist.
The extremely effective Weight
or just drift on in the same old way
Management Course I have developed and now use is
tried and tested - not least on myself. At only 5’3”, I used
as you always have. Sometimes you
to weigh a hefty 18 stone 3lbs (I have the grim photos
just have to take action. to prove it) following 26-years yo-yo dieting. I am now
Weight Loss is one of those situations. For a while –
considerably slimmer and have maintained my weight
sometimes a long while - you can continue with your
reduction for ten years.
old ways; eating unhealthily, not bothering to The system I successfully devised to lose my
exercise, buying clothes in increasingly unwanted excess weight (and keep it off)
larger sizes, becoming less and is the same one I’ll be using with you,
less fit and mobile, less and less regularly updated and revised to
content with yourself. ensure you benefit from the best
But there always comes
I can offer.
a time when you say to The Course is absolutely
yourself “THIS NEEDS TO not about dieting: we know,
STOP NOW!” to our cost, diets don’t
In this situation, most
work. It is primarily about
people go on a diet.
addressing your attitude
As we know, diets are
to food and eating; your
uncomfortable, unfriendly,
underlying issues, and
make you miserable,
giving yourself permission,
exclude you from foods you
at a subconscious level, to
love, and can even prevent
get rid of your excess weight.
you from enjoying a social
You can then successfully
life. Ultimately, they fail you, but
move on from that point.
leave you believing you are the It is also about discovering how
failure. Especially when the weight to eat healthily, and exercise, in way
piles back on afterwards, as it inevitably you can easily sustain in your daily life.
does. This allows you not only successfully to lose
your excess weight, but maintain that loss indefinitely.
I
f diets don’t work, what does?
How can you lose weight and keep
“I have tried every diet known to man and
they all failed. Penny – and my determination –
it off?
changed my life. The evidence is me: the happier
By literally changing your mind about how, when and skinnier me!” (Mrs Diane Taylor, Plympton)
and what you eat, getting rid of the bad habits
“You were lovely, very kind, caring, non-
you’ve adopted, and stopping following old, useless
rules. Instead, you can discover a system which fits
judgmental and so easy to talk to! You made
comfortably with your lifestyle and your likes/dislikes
me feel very at ease and have shown me how
(unlike diets, which ignore them). You may also need to
to control my eating habits and not let the food
deal with emotional issues you have to do with food and
control me. It has also helped me to look at
eating. Food cannot plug a gap left by an uncomfortable
other things differently too. I would hugely
feeling, but most of us try to do just that.
recommend you to my family/friends.” (Zoe Steer,
Ivybridge)
If you have a problem you would like to share, perhaps you might consider
approaching a registered and qualified professional such as Penny. Call now on
01752 894004 and book your free, confidential, initial appointment
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