‘Two pregnancy students’ during a
Nurturing Moves class at the home of
Valentina N. in Key BIscayne, FL
Left: Adriana G and Valentina N.
Photographer: Michelle Maniaci
individuals with anxiety, depression, and Atten- sory dance experience.
tion Deficit Disorder. Therefore, belly dance is The physical practice of turning muscles on
a wonderful natural complement to traditional and off aids women in turning off and on mus-
therapies. cles involved for birthing. This also teaches
women how to release mental and emotional
The non-competitive nature of the dance relaxes tension.
women and make it an ideal form of practicing
self-expression and self-development. Nurturing Moves teaches women how to tone,
strengthen, and activate specific muscles
Belly Dance improves a woman’s self-perception naturally involved in labor and childbirth. Ac-
and body image. A new relationship is formed cording to current scientific evidence, these
between the pregnant body as it engages in a same muscle groups actively stabilize the low
peaceful, pleasurable, and relaxing multi-sen- back and pelvis. Women learn how to isolate
40
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