a 100ml-spray bottle in the chemist and fill it with
e
n
a

K
it
c
h
e
n
b
y
R
o
w mineral water for this very purpose. male equivalent.
telephone your carrier to check what the current now to food and drink. avoid caf-
regulations on cosmetics in the cabin are. You feine and alcohol, both are diuretics
only throw away your new Chanel mascara once leading to even lower levels of hydration.
at security before you learn the hard way. (I avoid carbonated drinks like coke or spar-
cried, thank goodness for water- kling water as the gas expands at high altitude
proof mascara). Do you really leading to bloating. If you are offered fruit and
need to reshape your eyebrows yoghurt eat them-safe in the knowledge that they
on your way to Dubai? no? I are actually helping you. Yoghurt can
thought not, so make sure your reduce gastrointestinal infections while
tweezerman’s are not lurking improving your immune system.
in the bottom of your bag or this means you will fight
they will join the other thousands of pairs in that off illness more easily.
tragic perspex box at the security along with all fruit aids digestion as
the swiss army knives and corkscrews that are the it has a large amount
of
dietary
fibre.
Both
contain
potas-
sium
which
helps
keep
blood pressure healthy. plums,
peaches, bananas and oranges
are some of the fruits high in potas-
sium.
massages
then check out the rest of the
facials
meal. salt content will most likely
be high in hot dishes, acting both
waxing
as preservative and seasoning,
leading to more fluid retention.
manicures too much salt in the body can lead
pedicures
to muscle cramps and dizziness.
some ready meals on the market
tanning
that have a similar construction to
airline dishes contain as much as
reflexology
98.3% of the salt your body needs
in an entire day. add to that the
homeopathy
yeast in any bread products bloat-
ing you and you have a winning
osteopathy
combination to make you feel
awful. Be warned!
acupuncture
so if I haven’t entirely put you off
cosmetic acupuncture
then..
happy trails, readers, happy
trails.
69
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