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Country
kitchen
Jotfbtpo
A taste of
the sea
AS JUNEARRIVES the culinary world will begin Galloping gourmet...
celebrating the flavours of the sea as the best of
National Seafood Month makes its way onto the Xibu@ Halibutwithtarragonbeurreblancandsamphire
nation’s plates.And what better way to join in this
annual enjoyment of seafood than by tucking into Xiz@ Deliciousandhealthysummerdish
some of the tastiest fish around?
The halibut – often regarded as the King of the
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25gbutter•oliveoil•4x200gfillets
Sea – is a huge flat fish usually sold as steaks or halibut•300gsamphire•2shallots •2tbspnwhitewine
fillet pieces,and the succulent white flesh boasts vinegar•4tbspnwhitewine•2tbspdoublecream•150g
incredible flavour.In June,there should be more of it unsaltedbutter,diced•1tbsptarragon•salt•whitepepper
around at fishmongers,so it’s well worth a bite!
Other species particularly prevalent during the
Nblf;
1.Cook thehalibutoveramedium heatfor
June seafood season are British favourites like cod,
8minsinbutterandoliveoil,turningonce. 2.Tomakethe
dover sole,haddock,sea bass,and crab.Oilier fish
sauce,puttheshallots withthevinegar,whitewineand
such as mackerel,herring,sardines,salmon and sea
6tbspcoldwater.Bringtotheboil,thensimmer. 3.Whilethe
trout will also be abundant this summer.And you
liquidis reducing,cook thesamphireinsimmeringwaterfor
can celebrate seafood inWales at the Llyn Seafood
4mins. 4.Stirthecream intotheshallotsandcook gently.
Festival on June 6th at Pwllheli Hafan Marina on the
Removeandwhisk inthebutterforasmoothsauce.Add
south side of the Llyn Peninsula,or take part in
choppedtarragonandseason.Pouroverhalibutandserve.
Pembrokshire FishWeek from June 27th.
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Halibutwithtarragonbeurreblancandsamphire...Epof"
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Colwyn Bay Farmers’ Market Dpmxzo Cbz- Dpoxz
Forfreshlocalproducestraightfrom thefarm visit unnecessaryadditives.Justplainold-fashionedGM free
ColwynBayFarmers’MarketeachThursdayintheBay freshproduce.Oncetasted,you’llbeback formore,
ViewShoppingCentrecarpark. addictedtothetasteofthegoodolddays!
ColwynBayFarmers’Market
ColwynBaywasthefirstNorthWales townto Takehomethefreshestofvegetables,qualitylocal
BayView ShoppingCentre,
developafarmers’marketwithfarmerstravellingfroma cheeses,jams,honeyandofcoursethetastiestofWelsh
ColwynBay,Conwy.
30mileradiustoselltheirfreshproduceIfyou’venever meat.Otherproductsavailabledirectlytoyouare
9am-3pm.EveryThursday.
eatenfooddirectly offthelandorfrom thesea,you’re deliciouscakesandbread,cards,handmadefurniture,
Tel:01492680209.
inforaculinary treat.Noshrink-wrappedpackaging,no andlocally grownplants.
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