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Herbs ‘n Such These herbal remedies take only minutes to prepare and are
very effective.
Ginger decreases nausea, boosts the immune system and
helps lower blood pressure.
Quick & easy herbal remedies
To make a tea, use 2 teaspoons of powdered or grated root
per cup of boiling water. Steep 20 minutes, strain, add juice
from half a lemon and honey to taste. Drink hot, up to 3 to 4
cups per day. If you feel a cold coming on, add some green
onion to the mixture. It works wonders.
Mint relaxes the digestive tract and is used to treat coughs,
colds and fevers.
Peppermint has a sharper taste than spearmint and feels
cooler in the mouth. To make an infusion, use 1 teaspoon of
fresh herb or 2 teaspoons of dried leaves per cup of boiling
water. Steep 10 minutes, strain, and drink 3 to 4 cups a day.
Chamomile is excellent for indigestion and heartburn. It
also soothes the skin and has mild relaxant and sedative prop-
erties.
To make an infusion, use 2 to 3 heaping teaspoons of dried
or 1/3 cup of fresh flowers per cup of boiling water. Steep 10
to 20 minutes. Strain and drink 3 cups per day.
Borage is used to support the adrenals, reduce stress,
reduce fevers, and increase milk supply in nursing mothers.
Make a tea by combining a small handful of fresh leaves
with 2-1/2 cups boiling water. Steep 10 minutes, strain, and
drink warm.
About the author: Mimi Tagher, LAc, LMT,
ANY HERBAL REMEDIES provide better results
is nationally board certified in acupuncture,
when taken in their raw or most natural state. One
Chinese herbology and Oriental Medicine.
Msuch form is a simple infusion created in a manner
She practices at Synergy Holistic Health
similar to preparing tea, by extracting the active principles of
Center in Florence, Ky., and in Blue Ash.
herbs through the action of hot water.
859.466.4900. fflyer@prodigy.net.
18 Whole Living Journal May-June 2008
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