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Dear Maggie
by Maggie O’Connor
DOES YOUR BUSINESS
STAND OUT FROM
THE CROWD?
FITNESS
TURN TO PAGE 64
Slowly lower them back down.
5 If you wish to increase the intensity to
can start from elbow level lifting up to the
shoulder and lower the down to elbow
This month we’re looking at
level.
toning your biceps
This exercise can also be performed sitting
1 Stand with knees slightly bent, tummy
down.
pulled in and shoulders relaxed.
Note ...
Choose a weight you feel comfortable or
Always make sure you are warmed up and
use no weight to start off with.
stretch the muscles out.
2 Slowly lift the arms up to shoulders
Keep the shoulders relaxed not hunched
maintaining the good position.
up to the neck if this happens during the
3
exercise this may mean the weight is too
Slowly lower the arms back down
heavy. Tummy pulled in to support lower
V
keeping the elbows into the sides holding
back.
oice
illage
onto the weights so they don’t slip out of
the hands.
4
ENJOY YOUR
Repeat the lifting movement up to the
shoulders. BULGING BICEPS!
1
2
3 4
5
44
45
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