ATHLeTICS
Learn to Get Eating
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SPECIALIZING IN IMPORT CAR REPAIR
E
xercise is only half of the equation
for good health and weight manage-
20 years experience helping parents
regain control of their household.
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ment. Proper nutrition and portion control
are crucial. Members should not let their
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Need “recharging”? Iʼll travel with
hard work in the club be defeated by poor
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you or stay home with the kids.
eating or drinking habits.
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The Human Performance Lab is
in
Photography with just your
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pleased to offer comprehensive nutri- kids on your turf!
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tion analysis. This program begins with
1853 SW Jefferson – 2 blocks from MAC
a full fitness assessment; a metabolism
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assessment followed by a one-hour initial
consultation; and five half-hour follow-up
sessions for nutrition guidance and food
journaling. Participants keep a comprehen-
sive food journal that is analyzed weekly.
The cost for the program is $175.
For more information or to schedule
an appointment, contact the Human
Performance Lab at 503-517-7555. WM
Prime Rib Brunch Buffet
Seatings start at 9:30 a.m.
Triathletes Head
into Busy Season
M
AC’s 2009 triathlon season kicked off
with the annual indoor sprint triathlon
March 12. Everyone had fun as they warmed
up with a 200-yard swim, followed by a
10-mile bike ride and then a two-mile run.
Super
Members can take advantage of world-
class experience through regularly scheduled
Father’s Day
training swims, runs and bike rides along with
monthly chalk talks and pointers from the
Sunday, June 21
club’s world-class member coaches, Linnea
Alvord and Kelly Hovland. Chalk talks cover
various topics, including race and training
strategy, equipment, nutrition and transitions.
For reservations,
Upcoming dates and events
call 503-223-8744.
Saturday, June 6 – Pre-Race Weekend
Dry Run
The cost is $18 for adults and $1 per year for children age 12 and younger.
Thursday, June 11 – Pre-race team social/
dinner
Saturday, June 13 – Blue Lake Sprint
Triathlon
Sunday, June 14 – Blue Lake Olympic
Triathlon
Monday, June 15 – Chalk talk: social
CLASSIFIEDS
meeting and race reports, 5:30 p.m.
For more information regarding triath-
Sell Your Stuff
lons and other endurance events, visit 503-233-8749
the committee’s Yahoo group. Sign up at
http://sports.groups.yahoo.com/group/
MACTriathlonandEnduranceSports/
Members may also call the Aquatics Office
at 503-223-8370. WM
June 2009 | The Wınged M | 53
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