ATHLeTICS
L
A
rr Making the Car-buying
y Sem
L
er
Experience Enjoyable
Larry Brown tests his skills in the
Spring Decathlon. Now it’s time to #.8
t
-"/%
307&
t
-3 "/%
$36*4&3
prepare for the fall Team Decathlon.
'+
$36*4&3
t
.&3$&%&4
q#&/;
t
$"44*- $4
Plan Ahead; Avoid Post-
503.227.2354
Decathlon Let Down
3150 NW 31st Ave. #3
T
hose who just completed the Spring
tstaver@wcaenthusiasts.com
Decathlon should justly feel proud
of themselves. They’ve met the challenge,
www.WestCoastAutoEnthusiasts.com
become more fit and had some healthy fun.
What now? Well, the Decathlon
Committee recommends that the participants
as well as those who want to try a shorter,
easier, and lower-key version plan for the fall
Team Decathlon. Just keep in shape for five
events through the summer and show up with
a partner in November.
Teams can be men, women or mixed,
and the minimum age to participate is 14.
Although Team Decathlon performances are
not eligible for records, the club recognizes
top team performances in many categories.
MAC members participate in teams of two
to complete 10 events: rowing, stationary bike,
mile run, bench press, pull ups, vertical leap,
shuttle run, basketball free throws, jump rope,
and 50-yard swim. Each participant must
complete five of these events, and teammates
may not score in the same event.
MAC members can get the best training
advice possible at the club. And as always,
Decathlon Committee members are eager to
give those interested all the event rules and
strategies.
So don’t have post Decathlon let down,
think ahead to the fall Team Decathlon.
Details are forthcoming, or call the Fitness
Office at 503-223-8573.
–Paul Trimble WM
June 2009 | The Wınged M | 51
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80