Country
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Cress to
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THE UK’S MOST HISTORIC LEAF willbegrowing
Galloping gourmet...
inabundancethisMayasthesuperfood,
watercresscomesintoseason.Agreattime,then,
tostartcrunchingonthesetastygreens.
Xibu@ ButternutSquashandWatercressCannelloni
Brimmingwithmorethan15essentialvitamins
andminerals,watercresscontainsmorevitaminC
Xiz@ HealthierversionofanItalianclassic
thanoranges,morecalciumthanmilk,moreiron
thanspinachandmorefolatethanbananas.
Qsfqbsf; Oliveoil•1onion,chopped•2clovesof
Thevitalingredientforgrowingwatercressis,of
garlic,crushed•675gbutternutsquash,peeled•salt•sage
course,water–pure,mineral-richspringwater,from
•150mldrywhitewine•200mlvegstock•85gwatercress
whichthispepperydelightderivesitspowerhouse
•25gtoastedpinenuts•100ggorgonzolacheese•300gfresh
ofnutrients.Butpeopleloveitforitsflavourtoo.
lasagnesheets•600gpassata•50ggratedparmesancheese
Thetongue-tinglingheatcomesfromtheplant’s
mustardoils,whicharereleasedwhenchewed,
Nblf; 1.Sautéeonioningarlic.Addsquashtopan.
whilethestalksaresucculentandcool(fromthe
2.Addsage,wineandstock.Seasonandsimmerfor20mins.
waterinwhichitisgrown).
3.Drainliquidandmashthesquash.Stirinwatercress,
TheWatercressFestivalmarksthebeginningof
gorgonzola,halftheparmesanandpinenuts.Setaside.
NationalWatercressWeekthisyear,takingplaceon
4.Preheatovento200°F/180°C. 5.Layoutlasagnesheets
Sunday17thMayinHampshire.Forfestivaldetails
anddividesquashmixtureevenly.Rollsheetsintocannelloni
andmoretastyrecipes,visitwww.watercress.co.uk
rolls. 6.Placeinovenproofdish,pouroverpine
nuts,passataandparmesan.Bakefor30mins. Epof"
Ujqt; Hpu b ibohpwfs@ Tvggfsjoh xjui b dpme@ Xbufsdsftt jt nfoujpofe npsf pgufo
uibo boz puifs johsfejfou jo qpqvmbs efupy sfdjqft boe ibt cffo dmbjnfe up dvsf b wbsjfuz
pg jmmt/ Xifuifs cmfoefe joup b kvjdf- nbef joup b tpvq ps tjnqmz fokpzfe bt qbsu pg zpvs ejfu-
uiftf qfqqfsz mfbwft bsf pof pg uif ubtujftu xbzt up fokpz b ifbmuijfs mjgftuzmf/
Farmers’ Market of the Month Npme- Gmjoutijsf
Mold,inFlintshireishometosomeofthefinestlocal J.H.Jones’fruitandvegetablesorEPantGlas’s
foodanddrinkproducersinWales,whodisplayandsell gorgeouspreserves?
theirproducetokeenfoodiesintheareaeverymonth. Therearealsocraftsavailableatthemarket,with
MoldFarmersMarket,St. Therewillnowbefreshfishatthemarkettoo,some leathergoods,jewellery,needlecraftandmuchmore.
Mary’sChurchHall,Mold, caughtoffPrestatynandPensarn,aswellastheusual Themarketiscelebratingit’s10thyearin2009,so
Flintshire.9am-2pm.First selectionofquality,locallysourcedfood. jointhewidevarietyofproducersintheChurchHall
Saturdayeachmonth. CanyoureallyresistBryncocyn’sorganicbeef thismonthandenjoythespoilsfromtherichplainsof
Tel:01745561999 andlamb,NantUchaFarm’sfree-rangeeggs, Flintshireandthesurroundingareas.
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