42 April 4 - 17, 2009
Neighbors
www.SanTanSun.com
Free intro classes at Joyful Yoga
Try yoga, Zumba and Pilates classes with no 8. The fi rst class is free; subsequent classes cost $10 Pearl from 2 to 4 p.m. Sun., April 26. The workshop
pressure and no strings attached at Joyful Yoga’s free each, but payment options are fl exible. The class is offers detailed instruction in the 60-pose sequence
classes including “Learn Pilates Basics” from 8:30 to 9 staffed with additional attentive instructors should of First Series Ashtanga yoga. Ideal for experienced
a.m. Sun., April 5; “Learn Yoga Basics” 8:30 to 9 a.m. babies get restless. yoga students, the $20 class includes backbends,
Sun., April 19; and “Learn Zumba Basics” 8:30 to 9 Baby & Me yoga classes can help babies sleep handstands and inversions. Preregistration is required
a.m. Sun., April 26. better, aid digestion and ease tummy problems, as by calling 480-726-6399.
Preregister via email at
syd@JoyfulYogaStudio.com well as provide a great opportunity to meet other Joyful Yoga Studio is located at 3900 W. Ray Rd. in
or call 480-726-6399. young area families. Chandler on the northeast corner of McClintock and
Joyful Yoga also offers a new one-hour Baby & Me In addition, Joyful Yoga hosts a power yoga Ray roads. Visit
www.joyfulyogastudio.com to learn
yoga class at 10:45 a.m. Wednesdays beginning April workshop led by experienced yoga instructor Julia more.
RAD revels in ‘Limelight’ Tackle recession with free yoga classes
Root beer fl oats, dancing and music provided
To motivate those stressed about the economy to Jacobs. “Studies now reveal that yoga activates the
by Limelight Entertainment are the highlights of relax and jettison stress, Results Health and Fitness parasympathetic nervous system, lowering heart
RAD’s 4th Annual Sock Hop from 6:30 to 9 p.m. Fri.,
in Chandler offers free yoga classes to everyone age rate and respiration and blood pressure. Cortisol
April 24 at the Chandler Community Center.
18 and older at 6:30 p.m. on Mondays, 8:30 a.m. levels decrease (hormone released during stressful
Attendees are encouraged to wear their
Tuesdays and Thursdays, and 9 a.m. Saturdays, now situations) and the pituitary gland secretes oxytocin
“coolest” 1950s outfi ts
through April 30. and prolactin (feel-good hormones).”
to the event, which is
“The turbulence of today’s economy has many Lisa El-Tawil, RYT, who has been practicing yoga
people off course,” says owner Tammi Jacobs. “We since 2000, teaches the classes at Results Health and
sponsored by RAD,
hope the community will utilize yoga as a recharging Fitness.
Recreation and Athletics
experience that will last as we look forward to future Yoga “teaches us how to fi nd peace and acceptance
for the Disabled, and the
recovery.” in times of stress – something I learned fi rsthand
City of Chandler. RAD is
Jacobs explains that bodies react to stress and during a particularly stressful time in my own life,”
a nonprofi t organization
trauma by activating the sympathetic nervous system, explains El-Tawil. “I honestly don’t know how I would
founded by parents of
also known as the “fi ght or fl ight” response. This have coped with my situation had I not been able to
the disabled and other causes the heart to pound and blood fl ow to the turn to my yoga practice.”
concerned citizens.
digestive track to slow, which may lead to stomach Results Health and Fitness is located at 805 S. Bogle
To learn more about
aches and digestive problems. Ave., Suite 1, in Chandler. Call 480-857-7581 or visit
RAD or the event,
“Faced with prolonged stress, our bodies may get www.resultshealthandfi
tness.com for more info.
call Vicky Boudreau at 480-777-5831 or visit
stuck in the fi ght or fl ight mode, gradually wearing
www.supportrad.com.
down our systems which may lead to chronic
anxiety, depression and even physical illness,” adds
Sun Lakes
Family Dentistry, Inc.
Personalized and Comfortable Comprehensive Dental Care
We deliver quality state-of-the-art restorative and
cosmetic care in a reassuring environment. We
answer all questions and encourage you to be an
active participant in your dental health care.
For our patient’s health and safety, the office meets
and exceeds all prescribed government standards of
sterilization and infection control.
Dr. Dumont is a 1979 graduate of Northwestern
University Dental School in Chicago, Illinois. She is
a member of the American Dental Association, the
Arizona State Dental Association and the Central
Arizona Dental Society.
480-895-1604
Visit us at
www.sunlakesfamilydentistry.com
Our new office is located at
Sun Lakes Professional Village
SD
MOST
INSURANCE
SENIOR
™ PLANS
DISCOUNTS
Suite 116 • 10450 E. Riggs Rd. • Sun Lakes
Janine Dumont, DDS
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