Layered Cashew and
(serves 6-8)sniff out3 medium parsnips A little soya milk1 tbs olive oil1 small onion, finely chopped2 cloves garlic, crushed and
225g cashew nuts115g fr
tsp dried r
tsp dried thyme
1 tsp yeast extract (eg Marmite)140 ml hot vegetable stock (r
instructions on packet)
Black pepper50g vegetable margarine225g mushr
egetable margarine for the parsnips
follow the paws
Pre-heat oven to 175ºC/gas mark4/350ºF
Make mashed parsnips: peelparsnips and cut intoquarters. Put in a saucepan,cover with water and bringto the boil. T
rn heat down
and simmer for about 20minutes until they feel softwhen a knife is stuck intothem. When cooked, drainof
f excess water
. Add a large
knob of margarine and a
Rowena Searby-Rodgers (and boyfriend Mark) 18
This is an irresistible roast
which pokes other nut roastsin the eye. It makesfantastic Christmas fareteamed up with roastpotatoes and parsnips, carrotsand leafy green veg. Equally
can be served cold with a salador stir
-fry; or even sliced in a
”I am veggie because I could not bearthe guilt of knowing that in my lifetimeI would be responsible for the death of900 animals. I only have to look at mydog and think would I eat him? No, Iwouldn’
t and I wouldn’
t eat any
creature who lives and breathes, feelingthe same emotions as us. Then there’
the health side. Intensive farmingmeans animals are often diseased andpumped full of drugs. No way I’m
putting that in my mouth!”.
splash of soya milkand mash together -make sure it’
Fry the onion and garlic inthe oil until soft.
Grind the cashewnuts in a foodprocessor and mixwith the breadcrumbsin a bowl.
Add the parsnips, garlic,onion and herbs to the drymixture. Make sure to scrapethe pans for all the juices.
Dissolve the yeastextract in the hotstock and add to theother ingredients.
Season with black pepper
Melt the margarinein a frying pan andsaute the choppedmushrooms until soft.
Grease a 900g loaf tin withmargarine.
Press in half the nutmixture. Cover withthe mushrooms. T
with the rest of thenut mixture.
Cover with foil and bake for1hr
. When cooked, remove
the loaf from the oven andlet it stand for 10 minutesbefore turning out.
sniff out1 large baguette50g margarine6 garlic cloves, crushed and
1 tsp dried mixed herbsA dash of black pepperfollow the paws
Heat oven to 200ºC/gasmark 6/400ºF
Slice vertically into thebaguette at equalspacing along thebread - a largebaguette wouldrequire about 10 cuts.Make sure to only halfcut into the bread.
Mix the margarine, garlic,mixed herbs and blackpepper together in a bowl.
Spread themargarine mixevenly throughoutthe baguette.
ap the loaf in baking foil.
Bake for 10 minutes.Remove and fullyopen the foil. Bakefor a further 5minutes.
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