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9
8
Smoky Korma
(serves 2)
sniff out
Basmati rice (cookaccor
ding to
instructions onpacket)1 large r
ed onion
1 tbs olive oil1 pack smoked tofu2 tsp curry powder
2 tsp tomato pur
ee
1
/
4
tsp white sugar
140 ml warm vegetable stock (r
ead instructions on packet)
1 tbs gr
ound almonds
6 tbs Soya Dr
eam (soya version of single cr
eam)
follow the paws
Start cooking the rice.
Chop the onion into chunks and fry with the oil for about2-3 minutes or until soft.
Chop the tofu into 2 cm chunks and fry with the onion forabout 2-3 minutes.
Stir in the curry powder
,
sugar
, tomato puree and
stock. Bring to the boil.Then stir and simmer forabout 5 minutes.
With the heat down low
, stir in
the ground almonds. Then stir inthe Soya Dream.
Serve with basmati rice.
Charlotte England 11 East Sussex
Hot Sun Soup
(serves 4)
sniff out
200g r
ed lentils
1 onion, chopped2 bay leaves2 (or mor
e!) garlic cloves, crushed
and chopped
1 tbs fr
esh thyme, chopped
A sprinkling of black pepper1250 ml vegetable
stock (r
ead
instructions onthe packet)
230g tin chopped
tomatoes
Pinch of sugarT
ouch of sea salt
follow thepaws
Put lentils,onion, bayleaves,garlic, thymeand blackpepper in a pan.
Add the stock andtomatoes. Bring to theboil and boil for 5minutes.
Reduce the heat and simmerfor 20 minutes untilthickened and tender
.
Add sugar and salt.
Gemma Chambers 15 W
olverhampton
curious
canineWhy veggieCharlotte?“I have been almostvegetarian since I was five but Idecided to become a properveggie about a year ago. I gotinto animal rights and realisedthat it was murder to take awaythe life of any animal, whether
it looked cute or not”.
??
I simply can’
t resist these
spicy
, creamy morsels. Don’
t
be tempted to add morecurry powder - despite thesemodern times, bottom-belching is still notconsidered good
etiquette.
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3355
66
11
curious canine
Why veggie Gemma?“I used to feel really guilty when I
thought about what was on my
plate, be it a ‘Babe’
sausage, a fluf
fy little
lamb chop or a cute littlechicky
. But I decided to
do something about it
and so should you”.
??
Due to several ‘incidents’
with soup cans - oh, howI wish I too had anopposable thumb - home-made soups are a must. Thisenchanting number takes arelaxed country dance around yourmouth, especially when partnered
with some crusty bread.
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