Pole Pilates uses a system that is half of what is called a Cadillac, and has poles
and bars with different places to attach springs and straps for use during exercise. The
advantage to this technique is that the springs are individually mounted and therefore
each limb is working independent from the others, lending to individual muscular
attention and balance.
A variation on Reformer Pilates can be found at the Gravity Center in Huntingdon
Valley. In this case the resistance is based on an adjustable incline so that
gravity is the main source of resistance. The Gravity system has more options
and adaptations than a traditional reformer as well as having the option for
independent pulleys for individual muscular control. The popular home version of
this machine is marketed as the Total Gym and although it is more compact, less
diverse, and lacks the instruction and guidance of being in a studio with certified
instructors, with enough knowledge and diligence it can be a great way to practice
this type of Pilates at home.
Parallel to the physical benefits of Pilates is the mental aspect. The technique itself
involves unification of mind and body and intense concentration. This can be an
excellent way to cast aside all of life’s stresses and focus on one thing, whether in a
group atmosphere or in the privacy and solitude of your own home. For Sharon Rosen
of B&R Full Health and Fitness in Feasterville, it’s all about the people and “just being
there”. No matter how big or small you are, no matter what your level of experience
with Pilates or even exercise in general, there is a place for you in her classroom.
Pilates is for virtually everyone and can be performed anywhere. It can assist those
recovering from injury and is essential for those who wish to know their own bodies
and muscles better. Many health clubs offer various classes for almost any age group
and level. The techniques learned in Pilates are applicable to all aspects of your life
and the benefits include better posture, alignment and knowledge of your body.
Story by Adrianna Scott
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