places to
practice
B&RFullHealthandFitness
1040MillCreekDrive
Feasterville,PA 19053
215-355-2700
CENTREPILATES®
20Newtown/RichboroRd
SuiteD
Newtown,PA18940
215-579-0007
TheGravityCenter
1810CountyLineRd
The very nature of private sessions, with their individual attention, undeniably
HuntingdonValley,PA19006
makes them the most personally beneficial of all forms of instruction. However,
215-322-6222
group settings can be fun and much more cost effective. Many health clubs that
offer Pilates will offer both options.
PilatesforSport
Denise Houriet of the Solebury Club in Buckingham received her certification from
EdisonFurlong&Route263
Kathy Grant, one of only two people ever certified by Joseph Pilates himself. Grant
Furlong,PA 18925
is in her eighties and still practices and teaches Pilates, which certainly lends to the 215-794-0229
credibility of the technique. The Solebury Club offers classic Pilates with a variety
of equipment. Among the types offered are Mat, Reformer, and Pole Pilates, each
having unique benefits and differences.
ThePrancingPeacock
524StonyHillRoad
Mat Pilates is practiced on a floor mat using your own body weight and a variety
Yardley,PA19067
of prop options that are becoming more commonplace around the home as well
as the gym. The ring, bands, ball and other tools are often used for this technique.
267-679-0791
The advantages are that it can be practiced anywhere and the equipment is much
less costly. TheSoleburyClub
Reformer Pilates involves a machine with spring-loaded adjustable resistance. With
4612HughesianDrive
these machines the springs can be used as support or as resistance, depending
Buckingham,PA 18912
A
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upon the exercise.
215-794-3494
M
O
continued on page 28
W
TheTreehouse
T
Y
419SouthYorkRoad
U
N
O
NewHope,PA18938
C
215-862-2200
K
S
B
U
C
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