If you have a lot of weight to lose, it is
important to take it step by step and
reward yourself along the way – for
W. Marshall & Son
example buy yourself a new dress once
FAMILY BUTCHERS • POULTRY & RABBITS
you drop that dress size!’
Corporation Road, Workington
Tel 01900 602710
Tracey is fully qualified to cater for
people of all ages with a wide range
of fitness levels and ability - from those
who have never put on a pair of trainers
to those who really want to physically
challenge themselves, and the exercise
offered is adapted to suit the individual.
‘All our clubs have a very friendly feel, so
come along and meet new people and
QualiTy
have fun losing weight and getting fit the
WORKiNGTON BEEF
Rosemary Conley way.’ Cooked Meats
For further details contact Tracey on
Fresh Meats
05600 715 072
and
Free Range
Chicken
Eating Healthy is as important as
Keeping Healthy training ect. We spoke
to local Butchers W Marshal & Son from
Workington.
As for looking Beautiful and feeling great,
Frank, Master Butcher at Marshalls
well that is always hard especially at this
explains ‘People prefer healthy foods
time of Year Says Deb from Maryport’s
and nothing is better for you than Fresh
Top Hair and Beauty Salon Deb ‘n’ Air.
Meat. Fatty sausages are a thing of the
January and February is a bad time of
past, people want Lean tasty healthy
year. The cold weather can do as much
sausages. Importantly as well’ says Frank
harm to your hair and skin as when it
‘is knowing your food comes from, all of
is hot. We tend to do lots more Facial
our meats are sourced locally. In fact, our
Treatment as they rid the body of Toxins
Beef is reared in Workington.
and at this time of year especially during
You cannot get Beef more local other
the festive period we over indulge and
than if they where grazing outside our
absorb a lot more Toxins with the excess
shop on Corporation Rd’ says Frank.
food and drink we consume.
‘Also our Free Range Chickens are
We recommend various Beauty
the healthier option and there is no
treatments to get your Skin looking
compromising on taste as our Customers
youthful and refreshed.
mention how juicy and tasty they are.’
Cold weather dries out your Hair and Skin
more so than people realize, to combat
the effects we offer treatments from
6 info@thewestcumbriaguide.co.uk www.thewestcumbriaguide.co.uk
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