Alan who has been in the Leisure and
Fitness industry for over four decades is
as passionate about Health-Fitness and
training now, as he was from when he
first started out.
‘I’m 61 and get fed up if I can’t get out on
my bike’ says Alan.
If you have not been to the Gym in a
Classes in
while don’t worry, I know people can
Cleator Moor, Cockermouth,
feel very intimidated. However, at Intrim
Whitehaven & Workington
Fitness Centre you will be made very
welcome, our Fitness Centre caters for
Call Tracey on05600 715072
every one of all ages and we do have
or email tracey.telfer@rosemaryconley.com
members who are in their eighies.
UNBEATABLE VALUE! Class Fee - £5.50 ** Valid until 31/03/09
After a couple of sessions with us at Intrim
* Trialists lost on average 7.25lbs in two weeks Ref: Jan 2009
Cut out this ad and bring it with you to claim the offer below
Fitness your confidence will be fired up. A
lot of folk don’t associate themselves with
free membership worth £10 plus
a fitness centre however, once you come
to us you will be made so comfortable
free portion pots
®
worth £4.88**
and welcome you will be back before
when you pay for six classes
you know it.
So, open your eyes to a New You and
‘Of course, the other important part of
Remember Your Future starts here at
the equation is exercise’ explains Tracey.
Intrim Fitness Centre.
‘This is any type of activity that raises your
heart rate, makes you breathe more
quickly and builds up a bit of a sweat,
Tracey Telfer, who runs Rosemary Conley
and ideally you should aim for between
Diet and Fitness Clubs throughout West
3 and 5 x 20 minute sessions per week. It
Cumbria gives us an insight into losing
doesn’t have to be a structured exercise
weight the Rosemary Conley way.
class either - energetic housework,
‘Our approach is very simple – it’s all
dancing the night away, a brisk walk
about what you eat, together with what
with the dog or a knock-about game of
you do! When it comes to what you eat,
football with the kids are all just as good.’
you need to count your calories, manage

your portion sizes and watch the fat
content; ideally opting for foods which
‘The secret to a good
contain 5% or less fat. Choosing foods
weight loss programme is
which are as unprocessed as possible,
including wholegrain cereals and bread
also about setting yourself
and bulking up your meals with pulses, realistic targets and goals to
vegetables and salad is also a step in the
keep you motivated.’
right direction.’
www.thewestcumbriaguide.co.uk 5
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