recover after over-indulging during the
festive period.
Alan, from Intrim Fitness Centre, does
not claim to be a Clairvoyant however,
he tells me he can see into the future.
‘Its bleak’, says Alan ‘I mean take a look
around you, every where you turn you
Despite my athletic Physique, I
see people stuffing pies and pasties
honestly don’t know a lot about
into their gobs, even kids first thing in the
Healthy stuff such as Dieting and
morning eating pies and pasties.
Keeping Fit, so when it came to
‘2012 is the year we host The Olympics
putting something down on paper I
and is only a few years away and here
is the scenario’ Jane is 5ft 7inch weighs
thought it would be better letting the
9 stone, no problem at all, fast forward a
experts have their say.
couple of years, no exercise no activity
it’s now 2012 she hasn’t grown any but is
I caught up with a handful of Local
now 14 stone and there you have a big
Companies who where more than
problem. Just a little Exercise and Training
happy to share their thoughts on Health-
now will mean a lot for the future’.
Beauty- Weight loss and such things.
It’s all good advice and will help us
‘Its not complicated says Alan, if you sit
still and don’t move much you will put
on weight, we all expect to be given the
easy way out. You wouldn’t dream of
going to the doctors and not be given
a prescription. What I am saying is you
T: 01900 67512
sometimes have to Help Yourself; a little
training goes a long way.
Get in Shape - Stay in Shape
Whatever your age!
At Intrim Fitness our Mission
Statement is to give people
Unlimited
a true theory on exorcise,
Accesss from Mon-Fri
8am - 4pm and Weekends.
we do not offer gimmicks we
They say you can’t buy offer great realistic solutions.
Good Health... you can
at Intrim Fitness
Having 41 years experience behind
Centre.
him Alan knows his stuff and explains.
‘Exercising gives you a natural feel good
Call in and check out our FACILITIES
high. When you exercise Endorphins are
- we are opposite ARGOS in Workington or check us out online
naturally released into the body making
www.intrimfitness.co.uk
you feel great.’
4 info@thewestcumbriaguide.co.uk
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