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experiment
ex
pe
ri-m
en
ta
l!
al
Is your heart In It?
the r
esu
lt
ZONE 9
(196 BPM)
9
7-8 minutes:
the
pressure is on and
matt’s heart rate rises
ZONE 8
8

(176 BPM)
ZONE 7
7

(157 BPM)
ZONE 6
(137 BPM)
6
ZONES 1-5
(30-118
BPM)
5
4

TE ZONE
3
19-22 minutes:
with play
TS PER MINUTE)
down the
other end
HEART RA
2
(BEA
matt is in the
recovery zone
A
ge 32
P
1
0mins 5mins 10mins
ush
15mins

p
0
5
GAME TIME
10
15
20
25
30
35
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